WOD Strength Day 6: WOD Strength Session will be 3 Sets @ 5 Reps Heavy of: Power Cleans: 140 lbs. X 5 X 3 WOD Session: This WOD MetCon is 4 rounds for time: 10 Dumbbell Hang Power Snatches @ 30 lbs. 10 Kettlebell Swings @ 45 lbs. 10 Air Squats My time in this…
Category: Blog
WOD Monday 10-01-2012
WOD Strength Day 5: WOD Session will be 3 Sets @ 5 Reps Heavy of: Back Squats: 165 lbs. Incline Press: 145 lbs. Strict Pullups: 3 Sets @ Max Reps (6, 5, 5)
WOD Friday 09-28-2012
WOD: Strength Day 4: WOD Strength Session will be 5 Sets @ 1 Reps Heavy of: Deadlift: 225 lbs. After my Strength WOD Routine, I completed a MetCon of: 4 Rounds for Time: 6:38 5 Power Cleans @ 135 lbs. .25 Miles on the Elliptical Machine WOD Extra… Okay, this last final bit of exercise…
WOD Thursday 09-27-2012
WOD: Strength Day 3; WOD Strength Session will be 5 Sets @ 3 Reps Heavy of: Back Squats: 160 lbs. Incline Bench: 140 lbs. After my Strength WOD Routine, I decided to do a little extra with a quick WOD to work on “Toes to Bar”. So, here is what I completed: Leg Levers while…
The Ultimate Beginner Workout Routine
Beginner Workout Traps: Most newcomers to weightlifting decline into one of two traps. Some participate in the gymnasium with no schedule for the day except “getting a great burn.” As an outcome of this, a novice will bench, curl and use the entire set of haphazard machines at the gym until they go tired and…
WOD Monday 09-24-2012
WOD Strength Day 2: WOD Strength Session will be 3 Sets @ 5 Reps Heavy of: Power Cleans: 135 lbs. X 5 X 3 WOD Session: This WOD is 5 rounds for time: 10 Dumbbell Hang Power Snatches @ 30 lbs. 10 Kettlebell Swings @ 40 lbs. 7 Pullups My time for today’s WOD was…
WOD Sunday 09-23-2012
Today’s WOD is: WOD Strength Day 1: WOD Session will be 3 Sets @ 5 Reps Heavy of: Back Squats: 155 lbs. X 5 X 3 Incline Press: 135 lbs. X 5 X 3 Pullups: 3 Sets @ Max Reps WOD Form: I intentionally went low in weight in order to improve my form. I…
WOD Friday 09-21-2012
WOD: No Name WOD Sessions: Complete as many Rounds as possible in 20 minutes: 65 lb. Power Snatch @ 10 Reps TRX Pull Press @ 10 Reps Burpees @ 10 Reps Dips @ 10 Reps My WOD Results: I completed 4 rounds of this WOD in 19:46. I was hoping to get 5 rounds, but…
WOD Tuesday 09-18-2012
WOD: Chelsea (Not Quite) WOD is a Timed Event: 5 Pullups 10 Pushups 14 Squats Complete each WOD session on the minute, every minute… (Yeah Right!!!) Chelsea kicked my ass today! I did 12 complete sessions to finish off the WOD for today in a time of 27:25. That means I could only muster up…
WOD Monday 09-17-2012
WOD: G.B.PRESS WOD is for Time: Bench Press: 10 Reps @ 155 lbs. 10 Reps @ 185 lbs. 10 Reps @ 195 lbs. 10 Reps @ 205 lbs. Single Unders 4 Sessions @ 30 Seconds TRX Inverted Rows 4 Sessions @ 10 Reps TRX Hip Throws 4 Sessions @ 10 Reps My WOD Results: I…