Category: Blog

WOD: Strength Day 16: WOD Strength Session will be 5 Sets @ 10 Reps of: Deadlift: 135 # After my Strength WOD Routine, I completed a MetCon of: Rounds in 20 Minutes of: 24″ Box Jumps @ 30 Reps 115# Push Press @ 20 Reps 30 Pull-Ups Extremely Painful (Hero) WOD Called Danny! So, total…

WOD: Strength Day 15: WOD Strength Session will be 3 Sets @ 5 Reps Heavy of: Squats: 210# Incline Bench: 175# After my Strength WOD Routine, I completed a MetCon, 3 rounds of: 10 1.5 POOD Kettlebell Swings 20 Air Squats 10 Dips 50 Single Unders WOD Time: My time for this MetCon was 8:56….

WOD Strength Day 14: WOD Strength Session will be 3 Sets @ 5 Reps Heavy of: Power Cleans: 150# WOD Session: This WOD MetCon is 4 rounds for time: 10 Dips 10 Box Jumps @ 24″ 10 Kettlebell Swings @ 50 lbs. 10 Air Squats My time in this MetCon was 13:37 which surpassed a…

WOD Strength Day 13: WOD Session will be 3 Sets @ 5 Reps Heavy of: Back Squats: 205# (PR) Incline Press: 170# (PR) Strict Pullups: 3 Sets @ Max Reps (9, 5, 6) WOD Overall Feeling… Man, today’s WOD hit two PR’s! On Friday, my squat was 185 #’s and that put an increase on…

WOD: Strength Day 12: WOD Strength Session will be 5 Sets @ 1 Reps Heavy of: Deadlift: 240 # After my Strength WOD Routine, I completed a MetCon of: 4 Rounds for Time: 9:30 10 Thrusters @ 65 # 10 Dips 10 Pull-Ups Pain In The Ass WOD! I had a PR today on the…

WOD Strength Day 11: WOD Session will be 3 Sets @ 5 Reps Heavy of: Back Squats: 185# Incline Press: 160# DB Shoulder Full Ranges @ 30# WOD Shoulder Full Ranges? Today’s WOD has dumbbell full ranges and are an exercise that covers the full range of motion for the entire should girdle. They hurt…

WOD Strength Day 10: WOD Strength Session will be 3 Sets @ 5 Reps Heavy of: Power Cleans: 145# WOD Session: This WOD MetCon is 4 rounds for time: 15 Dumbbell Hang Power Snatches @ 30 lbs. 10 Air Squats 10 Kettlebell Swings @ 50 lbs. 10 Box Jumps @ 20″ My time in this…

WOD Strength Day 9: WOD Session will be 3 Sets @ 5 Reps Heavy of: Back Squats: 175# Incline Press: 155# Strict Pullups: 3 Sets @ Max Reps (8, 6, 5) WOD Overall Feeling… Man, today’s WOD sure made me hurt big time! I changed up my feet and stance today to mimic what is…

WOD: Strength Day 8: WOD Strength Session will be 5 Sets @ 1 Reps Heavy of: Deadlift: 230 #’s After my Strength WOD Routine, I completed a MetCon of: 10 1.5 POOD Kettlebell Swings 10 Pushups 10 Box Jumps @ 20″ My time for this MetCon was 6:50. I also had a PR in my…

WOD: Strength Day 7: WOD Strength Session will be 5 Sets @ 3 Reps Heavy of: Back Squats: 170 lbs. Incline Bench: 150 lbs. This WOD was suppose to be Thursday’s routine, but a bike ride stole the day. You can check out my ride by clicking STRAVA in the right column –> Tomorrow’s WOD:…