Zone Diet – A New Weight Loss System The Zone Diet works on the principle that 100,000 years ago, we were meat eaters, and our metabolism is designed to handle the demands of a meat-based diet. Madonna, Demi Moore, and Jennifer Aniston swear by the results of the Zone Diet, which was created by Barry…
Category: Blog
WOD Friday 11-23-2012
WOD Type: Strength / MetCon Sets of 3, 3, 3, 3, 3 Reps Bench Press Weights of: 3 @ 155# 3 @ 185# 3 @ 205# 3 @ 225# 2@ 245# PR – 2 Reps! WOD MetCon: WOD 4 Rounds of: 8x Kettle Bell Swings @ 44# 8x Burpees 8x Thrusters @ 95# WOD Time…
WOD Wednesday 11-21-2012
WOD Type: Strength / MetCon Sets of 3, 3, 2, 2, 2, 1, 1, 1, 1 Reps Snatch Weights of: 3 @ 65# 3 @ 75# 2 @ 85# 2 @ 95# 2 @ 105# 1 @ 115# 1 @ 120# 1 @ 125# 1 @ 130# WOD MetCon: WOD 3 Rounds of: 20# Wall…
WOD Monday 11-19-2012
WOD: TRX Mobility Easy WOD: TRX Mobility Upper Body WOD 2 Rounds of:: 10 TRX Low Row to Bicep Curl to Y Fly 10 Plyobox Handstand Pushups 10 Barbell Bend Overs 10 TRX Power Pulls 10 TRX Inverted Rows 10 TRX Hip Throws 10 Push Press @ 65# WOD Time I was planning on doing…
WOD Saturday 11-17-2012
WOD: Strength Strength WOD: Bench Press WOD Sets & Reps: 12 @ 135# 12 @ 155# 10 @ 185# 6 @ 205# 4 @ 225# 1 @ 245# WOD Extra… I also decided to do a set of Clean & Jerks for 15 Reps at 115# @ roughly 2 minutes. To complete Grace, I would…
WOD Thursday 11-15-2012
WOD: Strength Strength WOD: Back Squat Sets & Reps: 2, 2, 2, 2, 2, 2, 2, 2, 2, 2 2 @ 135# 2 @ 140# 2 @ 145# 2 @ 150# 2 @ 155# 2 @ 160# 2 @ 165# 2 @ 170# 2 @ 175# 2 @ 180# WOD Squat Perfection… I intentionally went…
WOD Wednesday 11-14-2012
WOD: 1/2 Barbara WOD: 3 Rounds for Time of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats 3 Minute rest between each round. Time: 31:09
WOD Monday 11-12-2012
WOD: Strength + Fran Strength Part of the WOD: Snatch Balance Sets & Reps: 3, 3, 2, 2, 2, 1, 1, 1, 1, 1 3 @ 45# x2 2 @ 50# 2 @ 55# 2 @ 60# 1 @ 65# 1 @ 70# 1 @ 75# 1 @ 80# 1 @ 85# WOD MetCon: Fran…
Are All Zone Diet Products Compliant To The Zone Diet?
Zone Diet Compliance… The ZonePerfect Nutrition Company has continued to expand and is expected to sell in excess of one hundred million dollars worth of ZonePerfect foods this year. These include Zone diet bars, Zone diet meals, protein shakes and powders, supplements and fish oil capsules to be used as supplements. While these products are…
WOD Friday 11-09-2012
WOD Type: Another Trial & Error WOD Session: 2 Rounds for Time of… WOD Events: 20 Push Press @ 95# 20 ox Jumps @ 20″ 20 Burpees 50 Single Unders WOD Time… This is my first attempt with trying to mix strength with a metcon. It really kicked my ass just like the last workout!…