WOD Type: “Metcon & Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 13: 8, 6, 5, 5, 4, for a time of 4:00. WOD Particulars: Metcon: Bike 16 Miles @ 106:22 Strength: Oly Program of: Power…
Category: Blog
Crossfit Box Sets
Crossfit Box Sets Builds Muscle Plyometrics is an exercise that helps you strengthen your leg muscles and build muscle fiber. This type of training is used by many professional athletes and makes a wonderful addition to your Crossfit training routine. By jumping you are creating an explosive movement which your muscles must react to quickly….
Abmat – Abdominal Equipment
Abmat abdominal exerciser and core trainer with DVD Another essential part of your Crossfit routine is targeting your abdominal area. Trying to do a traditional sit up can be hard for many people. Your back and neck hurt and the floor is just too hard. Well this Abmat takes all those problems away! This Abmat…
WOD Friday 05-17-2012
WOD Type: “Metcon & Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 6, 5, 4, 4, for a time of 3:19. WOD Particulars: Metcon: Bike 16 Miles @ 103:10 Strength: Oly Program of: Power…
WOD Wednesday 05-15-2013
WOD Type: “Metcon & Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 6, 5, 4, 4, for a time of 3:11. WOD Particulars: Metcon: Bike 16 Miles @ 105:10 Strength: Oly Program of: Front…
WOD Tuesday 05-14-2013
WOD Type: “Metcon & Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 6, 5, 4, 4, for a time of 3:00. WOD Particulars: Metcon: Bike 16 Miles @ 103:50 Strength: Oly Program of: Power…
WOD Saturday 05-11-2013
WOD Type: “Metcon & Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 6, 5, 4, 4, for a time of 3:11. WOD Particulars: Metcon: 2 Mile Run @ 18:50 Strength: Oly Program of: Power…
WOD Thursday 05-09-2013
WOD Type: “Couplet” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 6, 5, 4, 4, for a time of 3:08. WOD Particulars: Strength: AMRAP in 8 minutes of: 5 Chest to Bar Pull-Ups 5 Snatches…
WOD Wednesday 05-08-2013
WOD Type: “Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 6, 5, 4, 4, for a time of 3:08. WOD Particulars: Strength: OLY Program of: Front Squats (FS) 6 Sets @ 3 Reps Good…
WOD Tuesday 05-07-2013
WOD Type: “Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 6, 5, 4, 4, for a time of 3:36. WOD Particulars: Strength: Shoulder Press Shoulder Press @ 5, 5, 5, Max, 5, 5, 5…