WOD Type: “Strength & Triplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron @ 10, 7, 6, 6, 5 in a time of 4:07 WOD Particulars: Strength: Back Squats (Russian Program Week 1) 6 Sets @ 2…
It’s a talent that everyone has, yet they think they don’t. The power of innovation. If you’ve ever marvelled at somebody’s creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten were not limited to those who possessed potential; because the…
Get Rid of Procrastination, Now! Do you put off your work for later, only to find your deadlines steadily creeping in? Then you, my friend, are one of the millions of people afflicted by the procrastination virus. Procrastination is the biggest reason for loss of productivity and late output. Though many would not admit it,…
WOD Type: “Strength & Couplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron @ 10, 7, 6, 6, 5 in a time of 4:20 WOD Particulars: Strength: Power Cleans 3, 3, 3, 3, 3, 3, 3 @…
WOD Type: “Strength & Double Couplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron @ 10, 7, 6, 6, 5 in a time of 4:33 WOD Particulars: Strength: Push Press 2, 2, 2, 2, 2, 2, 2…
What do you really want in life? Most people don’t discover what they want in life until it’s time to die – and that’s a shame. Most people spend the best years of their lives watching television or doing things they dislike. An author described humanity by saying, “Most people die at twenty and are…
Sir Ernest Henry Shackleton was a polar explorer who led three British expeditions to the Antarctic, and one of the principal figures of the period known as the Heroic Age of Antarctic Exploration. Born in County Kildare, Ireland, Shackleton and his Anglo-Irish family moved to Sydenham in suburban London when he was ten. His first…
The numbers of individual hopefuls who start home businesses on a daily basis are legion. As a matter of fact, it is estimated that the lion’s share of newly built websites is devoted to those Internet users who are hopeful to turn their entrepreneurial leanings into a successful business that will soon eclipse the income…
“For what we’ve discovered, and rediscovered, is that leadership isn’t the private reserve of a few charismatic men and women. It’s a process ordinary people use when they’re bringing forth the best from themselves and others. Liberate the leader in everyone, and extraordinary things happen.” — James M. Kouzes and Barry Z. Posner, The Leadership…
WOD Type: “MetCon, Strength & Couplet” Metcon: Bike 14.5 Miles @ 1:00:18 – 700 feet of elevation gain. WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up WOD Particulars: Strength: Front Squats @ 2, 2, 2, 2, 2, 2, 2…