WOD Type: “Metcon, Strength & Triplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 15: 8, 7, 5, 5, 5 – Time for today’s Recon Ron was 4:12… Burgener Warm-up WOD Particulars: Metcon: Bike 11.5 Miles…
What is a fad diet? Fad diets can be best described as a quick means of weight loss that are often only popular for a brief period of time. Fad diets can range from methodologies as deeply entrenched as Atkins and the Zone diet or as unsustainable as the cabbage soup diet or the Special…
WOD Type: “Strength & Triplet” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 15: 8, 7, 5, 5, 5 – Time for today’s Recon Ron was 4:15… Burgener Warm-up WOD Particulars: WOD Strength: Jerks From The…
WOD Type: “MetCon, Strength & Couplet” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 15: 8, 7, 5, 5, 5 – Time for today’s Recon Ron was 4:05… Burgener Warm-up WOD Particulars: Metcon: Bike 12.4 Miles…
WOD Type: “MetCon, Strength & Couplet” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 15: 8, 7, 5, 5, 5 – Time for today’s Recon Ron was 4:27… Burgener Warm-up WOD Particulars: Metcon: Bike 16 Miles…
WOD Type: “Strength & MetCon” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 15: 8, 7, 5, 5, 5 – Time for today’s Recon Ron was 4:12… Burgener Warm-up WOD Particulars: Metcon: Bike 14.2 Miles @…
WOD Type: “Strength, MetCon, Triplet” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 13: 8, 6, 5, 5, 4 – Today I chose to pull out the 1/3 reps considering I knew I’d be completing 30 reps…
WOD Type: “Strength, MetCon, Triplet” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 13: 8, 6, 5, 5, 4 – Today I chose to pull out the 1/3 reps considering I knew I’d be completing 30 reps…
WOD Type: “Strength, MetCon, Triplet” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 13: 8, 6, 5, 5, 4, for a time of 4:12. Burgener WOD Warm-up WOD Particulars: Metcon: Bike 16 Miles @ 104:32 – Just…
WOD Type: “Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 13: 8, 6, 5, 5, 4, for a time of 4:15. Burgener WOD Warm-up WOD Particulars: Metcon: Bike 16 Miles @ 104:32 – Just another bike…