WOD Type: “Strength & Couplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron Pull-Ups: Step 15: 9, 7, 6, 5, 5 – Time for today’s Recon Ron was 4:40… WOD Particulars: Strength: Bench Press 3set @…
WOD Type: “MetCon, Strength & Couplet” Metcon: Bike 16.4 Miles @ 1:04:00 – 704 feet of elevation gain. WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron Pull-Ups: Step 15: 9, 7, 6, 5, 5 – Time for…
WOD Type: “Strength & Couplet” No ride today! Yesterday’s Front Squat workout kicked my ass… WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron Pull-Ups: Step 15: 9, 7, 6, 5, 5 – Time for today’s Recon Ron…
WOD Type: “Strength & Triplet” No ride today! Yesterday’s Front Squat workout kicked my ass… WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron Pull-Ups: Step 15: 9, 7, 6, 5, 5 – Time for today’s Recon Ron…
WOD Type: “MetCon, Strength & Couplet” Metcon: Bike 13.0 Miles @ 55:04 – Today’s ride was just a casual ride to work in the rain and even rainier ride home. WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups:…
Having the ability to perform a correct pull up is vital to your Crossfit training. When you first start out a door frame pull up bar may be sufficient. In time you wish to have something more stable and permanent in your home. The Stud Bar Pull Up Bar would be great for this purpose….
WOD Type: “Metcon, Strength & Triplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 15: 9, 7, 6, 5, 5 = 32 total – Time for today’s Recon Ron was 4:35… Today was the start of a…
WOD Type: “Strength & Couplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 15: 8, 7, 5, 5, 5 – Time for today’s Recon Ron was 4:07… Burgener Warm-up WOD Particulars: WOD Strength: Push Press –…
Crossfit Ropes & Training Ropes The following are reviews of popular ropes that people are purchasing to assist with their Crossfit training routines. Training Ropes Training ropes for Crossfit come in 3 different lengths 30, 40 and50 inches in length. You can purchase these ropes in either a 1.5 or 2 inch thickness. What’s nice…
WOD Type: “Metcon, Strength & Triplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 15: 8, 7, 5, 5, 5 – Time for today’s Recon Ron was 4:14… Burgener Warm-up WOD Particulars: Metcon: Bike 12.5 Miles…