Sir Ernest Henry Shackleton was a polar explorer who led three British expeditions to the Antarctic, and one of the principal figures of the period known as the Heroic Age of Antarctic Exploration. Born in County Kildare, Ireland, Shackleton and his Anglo-Irish family moved to Sydenham in suburban London when he was ten. His first…
The numbers of individual hopefuls who start home businesses on a daily basis are legion. As a matter of fact, it is estimated that the lion’s share of newly built websites is devoted to those Internet users who are hopeful to turn their entrepreneurial leanings into a successful business that will soon eclipse the income…
“For what we’ve discovered, and rediscovered, is that leadership isn’t the private reserve of a few charismatic men and women. It’s a process ordinary people use when they’re bringing forth the best from themselves and others. Liberate the leader in everyone, and extraordinary things happen.” — James M. Kouzes and Barry Z. Posner, The Leadership…
WOD Type: “MetCon, Strength & Couplet” Metcon: Bike 14.5 Miles @ 1:00:18 – 700 feet of elevation gain. WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up WOD Particulars: Strength: Front Squats @ 2, 2, 2, 2, 2, 2, 2…
WOD Type: “MetCon, Strength & Couplet” Metcon: Bike 16.3 Miles @ 1:08:26 @ 799 ft elevation gain and 658 calories burned. WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up WOD Particulars: Strength: Incline Bench @ 2, 2, 2, 2,…
When you are at work, do you get frustrated because things don’t seem to be happening the way they’re supposed to be? You see people milling around but nothing gets accomplished. And in the daily hustle and bustle, do you feel that your goals remain just that ñ goals. Then maybe its time for you…
When you hear the word “coach”, what comes first into your mind? Do you picture a basketball team with a man/woman shouting out directions? Or perhaps a football team with a man/woman pacing to and fro and calling out the names of the players? Coaching is no longer reserved to sports teams; it is now…
WOD Type: “Strength & Triplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron Pull-Ups: Step 15: 9, 7, 6, 5, 5 – Time for today’s Recon Ron was 4:02… WOD Particulars: Strength: Deadlifts 2, 2, 2, ,…
WOD Type: “Strength & Couplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up WOD Particulars: Strength: Snatch Balance 3, 3, 3, 2, 2, 2, 2 @ 45#, 45#, 45#, 55#, 65#, 75#, 80# WOD: 4 Rounds for Time of:…
WOD Type: “MetCon, Strength & Couplet” Metcon: Bike 11.0 Miles @ 49:32. WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron Pull-Ups: Step 15: 9, 7, 6, 5, 5 – Time for today’s Recon Ron was 4:56… …