WOD Type: “Endurance MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 1 Rds @ 50 Reps Each Of… Knees to Elbows Burpees Thrusters @ 45# Strap Ring Dips Overhead Squats @ 45#…
WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Bench Press – 5 Sets @ 5 Reps Warmup 1 set of 10 @ 135# & 1 set of 7…
WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Split Jerks – 5 Sets @ 2 Reps Warmup 1 set of 7 @ 95# & 1 set of 5…
WOD Type: “Strength” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Push Jerks @ 5 x 3 of Progressive Weight Warmup 1 set of 10 @ 95# & 1 set of 7 @…
Hey all, have a little video I created while on my bike ride home today… The Outlying Field in Coupeville, Washington has been temporarily shut down do to some complaining citizens about the noise. I live three miles from NAS Whidbey Island and do in fact get a lot of aircraft noise too. But you…
How much percentage in a class of 30 students would agree to you that Mathematics is a great subject? You might answer “around 10 to 35%” and that is all. True, most kids today are not thrilled to solve Mathematical equations not because they do not know the processes involved, but because of the lack…
WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Bench Press @ 5 x 5 of 155# Warmup 2 sets of 10 @ 95# Warmup 1 set of 7…
WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Weighted Pull-Ups @ 1 Reps every 30 seconds = 2 every minute to failure: 20# Vest @ 2 Reps… Today’s WOD –…
WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Clean & Jerk @ 5 Rounds for Time of: 1/2 Mile Eliptical 6x Clean & Jerk @ 95# Today’s WOD – Time:…
There is no denying in the truth of the saying, “Time is gold.” You never seem to get enough of time. Even if you are given thirty hours in a day, you still won’t be able to get enough of it. Somehow, some things will come up and you will end up wanting more time….