WOD Type: “Strength & MetCon Triplet” WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Jump Rope @ 200 Contacts Burgener Warm-up WOD Particulars: Strength: Split Jerk @ 7 Sets @ 3 Reps Warm up at 95# for 6 Reps -Then-…
WOD Type: “Strength & MetCon Triplet” WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Jump Rope @ 200 Contacts Burgener Warm-up WOD Particulars: Strength: Overhead Squats @ 5 Sets @ 3 Reps Warm up at 45# for 6 Reps -Then-…
WOD Type: “Strength & MetCon Couplet” WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Jump Rope @ 200 Contacts WOD Particulars: Strength: Incline Close Grip Bench Press @ 5 Sets @ 5 Reps Warm up at 135# for…
WOD Type: “Strength & MetCon Couplet” WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Jump Rope @ 200 Contacts WOD Particulars: Strength: Snatch Grip Deadlifts @ 5 Sets @ 5 Reps Warm up at 135# for 5 Reps…
WOD Type: “Strength & MetCon Triplet” Metcon: Bike 10.9 Miles @ 46:00 – 534 feet of elevation gain and 420 calories. Just another morning and afternoon bike commute… WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Jump Rope…
I don’t believe that anybody can have a true abundance in ANY area of their life without first feeling immensely confident in themselves. And the main determining factor in any person’s confidence is how they feel about their physical being (or their body); and the shape and health of a person’s body is determined, to…
WOD Type: “Strength & MetCon Triplet” Metcon: Bike 13.4 Miles @ 55:00 – 697 feet of elevation gain and 580 calories. Just another morning and afternoon bike commute… WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up WOD Particulars:…
WOD Type: “MetCon, Strength & Couplet” Metcon: Bike 10.7 Miles @ 44:00 – 514 feet of elevation gain and 474 calories. Just another morning and afternoon bike commute… WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Jump Rope Singles at…
WOD Type: “MetCon, Strength & Triplet” Metcon: Bike 16.6 Miles @ 58:29 – 704 feet of elevation gain and 717 calories. Ah, great ride!!! Although it was a little short for a Saturday ride, it was nice to just go without worry… I had a max speed of 37.6 MPH with an average speed of…
WOD Type: “MetCon, Strength & Hope” Metcon: Bike 15.4 Miles @ 1:03:28 – 736 feet of elevation gain and 641 calories. WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up WOD Particulars: Strength: Shoulder Press @ 7 Sets of…