Wonder why some people could not even achieve an inch of what they dream of becoming? Blame it on pure dreaming and lack of setting goals for achieving their dreams. Setting goals is a very significant part of success and positive accomplishments. It is like scaling a 20 feet building and marking early on what…
WOD Type: “Strength & MetCon Triplet” WOD Warm-Up: Jump Rope @ 200 Contacts 50 Jumping Jacks 25 Squats 20 Lunges (10 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Strict Shoulder Press @ 5 Sets @ 5 Reps at 105# WOD: 3 Rounds @ 21, 15, 9 Reps…
“Are there still original ideas in the world?” “They beat me to that bright idea; what else can I do?” “I’ve failed many times before that I can’t think of anything else to solve this problem anymore.” These statements reflect the thought of an individual who has given up on creativity. Sadly, a lot of…
WOD Type: “Strength & MetCon Triplet” WOD Warm-Up: Jump Rope @ 200 Contacts 50 Jumping Jacks 25 Squats 20 Lunges (10 each leg) Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Front Squat @ 5 Sets @ 5 Reps at 135# WOD: 3 Rounds @ 22, 16, 10 Reps of: Front Squat…
WOD Type: “Strength & MetCon Triplet” WOD Warm-Up: Jump Rope @ 200 Contacts 50 Jumping Jacks 25 Squats 20 Lunges (10 each leg) Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Bench Press @ 5 Sets @ 5 Reps at 185# Warm up at 135# @ 10 and 155# @ 8 -Then-…
Happy as You Want to Be So Don’t Worry, Be Happy… Almost everyone have heard the hit single ‘Don’t Worry, Be Happy’ by Bobby McFerrin. The song has a very catchy way of conveying its message of being happy to everyone. Bobby Mcferiin’s simple message surely made a lot of people by telling them not…
“Who’s the Boss?” 10 ways to start taking control (time management, goal setting, record tracking) At first glance, it would seem that positive thinking and Attention Deficit Disorder (ADD) have nothing to do with one another. But many of us with ADD develop negative thinking patterns because we become frustrated by our challenges and frequent…
WOD Type: “Strength & MetCon Triplet” WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Jump Rope @ 200 Contacts Burgener Warm-up WOD Particulars: Strength: Deadlifts @ 5 Sets @ 5 Reps at 65% Warm up at 135# for 2 x…
Today has been a day that truly opens the eyes to what has been the issue over the last 10 years! It’s no wonder to me now that only 5% ever make a killer living from Internet Marketing. I have done everything from article marketing to PPC. And I just never got it! Nor would…
Despite our national propensity to overeat, under-exercise, and grow steadily heavier and more out of shape, we all yearn to be slender, fit, and attractive. Our culture rewards the thin and the beautiful; look at how we devour celebrity gossip, mesmerized by the looks and energy of our current favorites. Why the discrepancy between our…