WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Clean & Jerk @ 5 Rounds for Time of: 1/2 Mile Eliptical 6x Clean & Jerk @ 95# Today’s WOD – Time:…
There is no denying in the truth of the saying, “Time is gold.” You never seem to get enough of time. Even if you are given thirty hours in a day, you still won’t be able to get enough of it. Somehow, some things will come up and you will end up wanting more time….
WOD Type: “Strength” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Back Squat @ Perform every minute on the minute 2x Bench Press at 155# Start. Add 10# each round to failure: Warm-Up…
The act of giving your very best to the needy can likewise cultivate the best emotional satisfaction in your heart. Whatever form of help you extend, be it service or something of value, you will undoubtedly receive something better in return. Is there anything better than a simple “thank you” that is meant with sincerity?…
WOD Type: “Strength & MetCon Quadruplet” WOD Warm-Up: Jump Rope @ 200 Contacts 50 Jumping Jacks 25 Squats 20 Lunges (10 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Bench Press @ Perform every minute on the minute 2x Bench Press at 155# Start. Add 10# each round…
Everything that happens to us happens in purpose. And sometimes, one thing leads to another. Instead of locking yourself up in your cage of fears and crying over past heartaches, embarrassment and failures, treat them as your teachers and they will become your tools in both self improvement and success. I remember watching Patch Adams…
When you hear the word “coach“, what comes first into your mind? Do you picture a basketball team with a man/woman shouting out directions? Or perhaps a football team with a man/woman pacing to and fro and calling out the names of the players? Coaching is no longer reserved to sports teams; it is now…
Everyone, at some point of his or her life, has dreamed of being somebody special, somebody big. Who hasn’t fantasized about being the one who hits the game-winning homer? Who hasn’t dreamed of being the homecoming queen? And how many times have we dreamed of being rich, or successful, or happy with our relationships? Often,…
WOD Type: “Strength & MetCon Triplet” WOD Warm-Up: Jump Rope @ 200 Contacts 50 Jumping Jacks 25 Squats 20 Lunges (10 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: WOD: 3 Rounds of: 15x Deadlifts @ 155# 20x Box Jumps @ 20″ 25 Pull-Ups Today’s WOD – Time 22:13….
Anything taken too much is bad for the health. A little stress is actually good, as it could serve to help you function at your best. However, stress that seems a little too much could take a physical, as well as mental, toll to your body. Stress should be managed in order for depression or…