WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 100 Contacts TRX Standard Warm-Up @ 5 Minutes 12 Squats WOD Particulars: MetCon For Time of: 800 Meter Run 5 Deadlifts @ 215# 10 Pull-Ups 20 Burpees 30 KB Swings @ 53# 40 Sit-Ups 50 Jumping Jacks 60 Squats 800 Meter Run Today’s WOD – Hard Workout…
WOD Type: “MetCon, Strength & MetCon” Morning Run: 2.5 Miles @ 25 Minutes WOD Warm-Up: Jump Rope @ 100 Contacts TRX Standard Warm-Up @ 5 Minutes 12 Squats WOD Particulars: Strength: Snatch – 7 @ 2 (WU 45# x 5) 95# 6 @ 115# MetCon For Time of: 30 Back Squats @ 115# 30 Shoulder…
WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Bench Press start @ 155# and add 10# each round every minute on the minute… Bench Press (WU 135# x 8) 155# 165# 175#…
WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: AMRAP in 20 minutes of: 5x Thrusters @ 95# 7x Hang Power Cleans @ 95# 10x SDHP @ 95# Today’s WOD – Workout Today equals forearm…
What do you really want in life? Most people don’t discover what they want in life until it’s time to die – and that’s a shame. Most people spend the best years of their lives watching television or doing things they dislike. An author described humanity by saying, “Most people die at twenty and are…
WOD Type: “MetCon – MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon One – AMRAP in 5 Minutes of: 3x Deadlifts @ 205# 7x Push Press @ 115# MetCon Two – 5 Rounds for Time of:…
WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 10 Rounds for Time of: (30 Minute Cut-Off Time) 15 Wall Balls – 20# @ 10′ 3 Clean & Jerk @ 135# Today’s WOD – Hard…
Visiting Seattle Washington is like walking into a refreshing spring rain. Well, it is about half of the year at any rate. The climate here is great for being outdoors as long as you don’t mind getting a little wet. My recommendation is not to even bother with an umbrella, wear comfortable waterproof shoes, and…
WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Close Grip Bench Press 7 @ 3 (WU 45# x 12 & 95# x 8) 135# 145# 155# 170# 185# 200# 215# MetCon: 2…
WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Thrusters 7 @ 2 75# 95# 115# 125# 135# 145# 155# MetCon: Max Rounds in 15 Minutes of: 3x HSPU 6x Strict Pullups 9x…