WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Front Squat – 7 Sets @ 2 Reps Warmup 1 set of 10 @ 135#, 1 set of 7 @…
Hey there, Gary here, I want to talk to you today about social media and what it can do to excel your business… Social media marketing can be a very daunting task, especially if you are new to the process. Knowing what to do and not to do is the key to your success in…
Check out the IM Society Hangout I put on this week and a couple weeks ago… Legacy License (When you click this button, it will open a new window. The hangout will not close on you) Legacy License (When you click this button, it will open a new window. The hangout…
WOD Type: “Strength” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Split – 3 Sets @ 5 Reps Power Cleans @ 145# -THEN- Push Press @ 145# Today’s WOD – Great workout!
WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Bench Press – 5 Sets @ 5 Reps Warmup 1 set of 10 @ 135# & 1 set of 7…
WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Bench Press – 5 Sets @ 5 Reps Warmup 1 set of 10 @ 135# & 1 set of 7…
WOD Monday 09-30-2013 WOD Type: “Strength” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Clean & Jerk 7 @ 2… 10x @ 95# Warm-up 5x @ 115# Warm-up 135# @ 7 Sets of…
Hey there, Hope you are ready for today’s post! I’ve got some great tips for you to help you become a better email marketer. If you haven’t started to build your own list yet, you are concentrating on the wrong area of your business! If you want to learn what it takes to become successful…
WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 4 Rds for Time of… 10x Deadlifts @ Body Weight 25x Box Jumps @ 20″ Total Time: 17:03 Today’s WOD – Great…
WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts 25 Jumping Jacks 20 Squats 14 Lunges (7 each leg) Burgener Warm-up Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Push Jerks – 5, 5, 3, 3, 1 Warmup 1 set of 10 @ 95# & 1 set of 7…