WOD Type: “Strength” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Snatch to Overhead Squats 3 @ 45# 3@ 65# 3 @ 70# 3 @ 75# 3 @ 80# 3 @ 85# 3 @ 90# 2 @ 100# (OHS PR) 1 @ 105# (OHS PR) Today’s WOD was a good mix for…
WOD Type: “MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: (12 Minute AMRAP) 6 Front Squat @ 155# 9 Deep Push-Ups 12 GHR’s Reps: 135 total… Time:12:00 Today’s WOD was great… I completed 5 rounds and just couldn’t get the energy to do any more…
WOD Type: “Strength” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Bench Press Warm-Up – Incline Press @ 95# for 10 Reps Warm-Up – Flat Bench @ 135# for 10 Reps 5@ 8-10… 10 @ 155# 10 @ 165# 10 @ 185# 10 @…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Snatch 5 @ 8-10 1 @ 10 of 45# Warm-up 10 @ 65# 10 @ 75# 10 @ 80 10 @ 85 10 @ 95# MetCon: Time… 75 Wall Balls Time: 5:22…
WOD Type: “MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: (5 Rounds for Time) 6 Deadlifts @ 210# 9 Chest to Bars 12 Pistols (Assisted) Reps: 135 total… Time:20:58 Today’s WOD was great… I really like doing deadlifts at this weight. It feels heavy…
Listed below are some videos showing exactly what it means to drill in the deeps waters of the world! Also, would you really want “Big Oil” drilling in the now open areas of the Arctic? No need, we have enough oil in the Gulf of Mexico to handle our needs. As you all know, I…
WOD Type: “MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: (5 Rounds for Time) 10 Knees to Elbows 20 Burpees 30 Double Unders Reps: 300 total reps; 50 K2E, 100 Burpees and 150 Double Unders! Time:45:35 Round 1 @ 6:15 Round 2…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Thrusters 1 @ 4 of 115# Warm-up 10 @ 2 of 115#, 120#, 125#, 130#, 135#, 140#, 145#, 150#, 155#, 160# MetCon: 5 Rounds for Time of… 20 Push-Ups 20…
WOD Type: “Strength & Gymnastic” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: 5, 5, 3, 3, 3, 1, 1, 1, 1 of… Pull-Ups 2 x5 @ 20# 3 x 3 @ 30# 4 x 1 @ 40# Gymnastics: HSPU 1 @ 5 (Foot…
WOD Type: “MetCon & Strength With Endurance” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders 3.2 Mile Walk @ 48:00 WOD Particulars: Endurance: Coupeville Road Ride 19.3 Miles @ 1:20:37 MetCon: (Time) 9 Snatch @ 115# 15 Lunges (each leg) @ 25# Plate 21 Double Unders…