WOD Type: “Endurance” WOD Warm-Up: General Leg Warm-Up Routine WOD Particulars: Endurance: Run Approximately 4 Miles Today’s WOD was a windy ass run! Even thought the run had a serious headwind and crosswind for most of the run, I was able to take 3:21 off the last run around golf course rd. I did have…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Shoulder Mobility Work WOD Particulars: Strength: Power Snatch 7 x 2 Warm-Up @ 65# 75#, 95#, 100#, 105#, 115#, 125#, 135# MetCon: 5 Rounds Of… 5 Hang Power Cleans @ 115# 10 KB Swings @ 43# Today’s WOD was another quick and fun. I…
WOD Type: “Endurance” WOD Warm-Up: General Leg Warm-Up Routine WOD Particulars: Endurance: Run Approximately 4 Miles Today’s WOD was a great run. I wanted to make it home before kickoff, but missed the first two minutes of the 1st quarter. No worries, the Seahawks won! See below for the run… I actually made it all…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Shoulder Mobility Work WOD Particulars: Strength: Bench Press 5 x 5 Warm-Up @ 135# 185#, 205#, 215#, 225#, 235# MetCon: 21, 15, 9 Of… Pull-Ups Push-Ups Sit-Ups Squats Today’s WOD was another quick, but effective workout. I love that I am getting faster and…
WOD Type: “Endurance” WOD Warm-Up: General Leg Warm-Up Routine WOD Particulars: Endurance: Ride Approximately 10 Miles Today’s WOD was a great ride. I actually completed 11 miles and finished 56:12. So about a 12 mph average. I didn’t have much time for today due to the fact we had vision appointments. I had to shell…
WOD Type: “Endurance” WOD Warm-Up: Leg Running Warm-Up Routine WOD Particulars: Endurance: Run 4.6 Miles Today’s WOD was a great run. I finished stronger than the last run. I’m good with that… My time was 51:32. Book To Read: Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!! Olympic Weightlifting: A Complete Guide for Athletes & Coaches…
So, we made national news yesterday with the storm that blew through leaving a path of destruction in its wake. Vicki has a hard time in the wind and needs to be outside sometimes to make her a bit more at ease. So, we went on a drive and ended up at her parents house…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Shoulder Mobility Work WOD Particulars: Strength: Push Press… 1 Rep @ 135# 10 Reps @ 95# 1 Reps @ 155# 20 Reps @ 75# 1 Reps @ 185# 30 Reps @ 65# MetCon: 5 Rounds Of… 10 Front Squats @ 95# 10 Box Jumps…
WOD Type: “Endurance” WOD Warm-Up: Leg Running Warm-Up Routine WOD Particulars: Endurance: Run 4.0 Miles Today’s WOD was a great run. I finished really slow, but ran the whole way. I’m good with that… My time was 51:33. I will attach a video this evening which will be my first Vlog. Book To Read: Olympic…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Leg Mobility Work Shoulder Mobility Work WOD Particulars: Strength: Squats 5 X 5 135#, 155#, 185#, 205#, 225# MetCon: 20 Minute AMRAP of… (Cindy) 5 ull-Ups 10 Push-Ups 15 Squats Today’s WOD was a test to see how bad I’ve gotten since 2013… Well,…