WOD Type: “MetCon” WOD Warm-Up: 100 Calorie Row Warm-Up Shoulder & Leg Mobility Work WOD Particulars: MetCon: “Almost BEASTMODE” 5 Rounds of… 5 Pull-Ups 5 Man-Makers 15 Squats 10 Press @ 95# 15 Sit-Ups 200 Meter Run/Walk Today’s WOD was pretty good. I still can’t hardly run on my knee, but I think it…
WOD Type: “Strength & MetCon” WOD Warm-Up: 100 Calorie Row warm-Up Shoulder & Leg Mobility Work WOD Particulars: Strength: Bench – Max Rounds EMOTM +10# Warm-Up 135# @ 10 Reps 155#, 165#, 175#, 185#, 195#, 205#, 215#, 225#, 235#, 245#, 255#, 265# MetCon: 5 Rounds Of… 10 Bench @ 155# 500 Meter Row Today’s WOD was pretty fucking cool! I was amazed that I…
WOD Type: “Strength & MetCon” WOD Warm-Up: 100 Calorie Row warm-Up Shoulder & Leg Mobility Work WOD Particulars: Strength: Bent-Over-Rows to Shrugs 5 x 5 135#, 145#, 155#, 165#, 175# MetCon: Max Rounds In 10 Minutes Of… 7 Push Press @ 115# 7 Bar Push-Ups 7 Pull-Ups Today’s WOD was pretty uneventful. I started out not feeling all…
WOD Type: “MetCon” WOD Warm-Up: 100 Calorie Row Warm-Up Shoulder & Leg Mobility Work WOD Particulars: Endurance Segment: 1.5 Mile Run 100 Calorie Row 1 Mile Run Completed the endurance portion in a time of 30:31. I had a hard time with this workout. I was originally going to run a straight 2.5 miles, but…
WOD Type: “Baseline MetCon” WOD Warm-Up: Loosen Up & Warm Legs Shoulder & Leg Mobility Work WOD Particulars: MetCon: Baseline WOD For Time Of… 1 Mile Run 40 Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups 1 Mile Run Today’s WOD was a test to track progress over the next 5 to 6 weeks. The next test…
WOD Type: “Strength & MetCon” WOD Warm-Up: 100 Calorie Row warm-Up Shoulder & Leg Mobility Work WOD Particulars: Strength: Dumbbell Press 5 x 5 Warm-Up @ 35# 40#, 45#, 50#, 55#, 60# MetCon: For Time Of… Run 1 Mile Row for the 1 Mile Time Run 1 Mile Today’s WOD was pretty fucking badass! I wished I would…
WOD Type: “MetCon” WOD Warm-Up: 100 Calorie Row Warm-Up Shoulder & Leg Mobility Work WOD Particulars: MetCon: 3 Rounds Of… 1,000 Calorie Row 21 KB Swings @ 40# 12 Pull-Ups Today’s WOD was pretty tough. I finished the workout in a time of 27:07. I originally penciled in 50# kettle bell swings, but after the first…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Shoulder Mobility Work WOD Particulars: Strength: Incline Benc Press 5 x 5 Warm-Up @ 45# 95#, 115#, 135#, 155#, 175# MetCon: 10 Rounds Of… 5 Incline Bench @ 115# 5 Hang Power Snatch @ 75# Today’s WOD was mostly a strength workout again. I’m…
WOD Type: “Strength” WOD Warm-Up: TRX Full body warm-Up Shoulder Mobility Work Leg Mobility Work WOD Particulars: Strength: 5 x 5 of… Bent Over Rows – 135#, 155#, 160#, 165#, 170# Shrugs – 5 x 5 @ 43# Kettlebell TRX Reverse Push-Up – 5 x 5 @ 20# Vest Bicep Curls & Tricep Overheads @…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Shoulder Mobility Work WOD Particulars: Strength: Strict Press 5 x 5 Warm-Up @ 45# 75#, 95#, 115#, 135#, 140# MetCon: 5 Rounds Max Reps Of… Bench @ BW (225#) Pull-ups (Strict) Today’s WOD was mostly a strength workout. I did not do the metcon…