WOD Type: “MetCon” WOD Warm-Up: Leg Mobility Work Run 1.5 Miles (16:11) 10# Plate Shoulder Warm-Up WOD Particulars: MetCon: 10, 9, 8 Sets of… Wallballs 10″ @ 20# Knee to Elbows Box Jumps @ 20″ Overhead Squats @ 45# KB Swings @ 50# Strength: Shoulder Press… 3 x 5 @ 115# Today’s WOD was a a complete blowout! I…
WOD Type: “MetCon” WOD Warm-Up: Leg Mobility Work 10# Plate Shoulder Warm-Up WOD Particulars: MetCon: 6 Rounds of… 1000 Meter Row Rest 90 Seconds Today’s WOD was a butt torture test! Actually, it wasn’t as bad as I thought it would be. I probably could have complete 10,000 meters. Actually, I know I could do 10,000 meters…
WOD Type: “MetCon” WOD Warm-Up: .75 Mile Run Leg Mobility Work 10# Plate Shoulder Warm-Up WOD Particulars: MetCon: 3 Rounds of… 500 Meter Row 21, 15, 9 Burpees 12, 9, 6 Thrusters @ 95# Finish out with .75 mile run Today’s WOD was a wind sucker! I had a hard time keeping control over my breathing. Also,…
WOD Type: “MetCon” WOD Warm-Up: 100 Calorie Row Warm-Up Leg Mobility Work 10# Plate Shoulder Warm-Up WOD Particulars: MetCon: 3 Rounds of… Run 1600 meters, 1200 meters, & 800 meters 10 KB Swings @ 50# 10 Dips Today’s WOD was a fucking calf burner! I could barely walk out the last .25 miles or 400 meters. It…
WOD Type: “Endurance” WOD Warm-Up: Leg Mobility Work Performed the Endurance event… Mobility Leg Cool Down 10# Plate Shoulder Warm-Up WOD Particulars: MetCon: Time Trial of… 3.2 Mile Run Today’s WOD was a grudge match between me and the treadmill! I started out hurting on this run! It must be because I’ve been running so much…
WOD Type: “MetCon” WOD Warm-Up: Leg Mobility Work 2.5 Mile Run – 25:16 10# Plate Shoulder Warm-Up WOD Particulars: MetCon: Time Trial of… 4,000 Meter Row Today’s WOD was a another abuser of a workout! I actually thought this was going to be an easy row… That’s a fucking joke right? Anyway, the row was actually…
WOD Type: “MetCon” WOD Warm-Up: Leg Mobility Work 2.5 Mile Run – 25:13 10# Plate Shoulder Warm-Up WOD Particulars: MetCon: 20 Minute AMRAP of… 20 Box Jumps @ 20″ 15 Push Press @ 90# 10 Dips Today’s WOD was a great way to finish the 3 day 2.5 mile push on the runs! I am so happy…
WOD Type: “MetCon” WOD Warm-Up: 10# Plate Shoulder Warm-Up Leg Mobility Work WOD Particulars: MetCon: For Time of… 2.5 Mile Run 1000 Meter Row 6 Mile Bike Or 30 Minutes Today’s WOD was great! I’m amazed I was able to run 2.5 miles again after yesterdays workout. Also, just before getting in the gym, I slipped on the…
WOD Type: “MetCon” WOD Warm-Up: 100 Calorie Row Warm-Up 10# Plate Shoulder Warm-Up Leg Mobility Work WOD Particulars: MetCon: 5 Rounds of… 800 meter run 10 Bench Press @ 185# 10 Pull-Ups Today’s WOD was great! I’m amazed I was able to run 2.5 miles while completing this grueling workout. Five half mile runs is brutal. Hoping…
WOD Type: “Strength & MetCon” WOD Warm-Up: 2 Mile Run at 19:32 10# Plate Shoulder Warm-Up Leg Mobility Work WOD Particulars: Strength: Squats 5 x 3 155#, 200#, 221#, 225#, 225# MetCon: 12 Minutes of… 5 Pull-Ups 10 KB Swings @ 50# 15 Box Jumps @ 20″ Today’s WOD was great! 2 mile runs before each workout…