WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Deadlifts (5 x 5) Warm-Up @ 135# @ 10 Reps 205#, 225#, 255#, 285#, 305# MetCon: For Time of… 40 Hang Cleans @ 95# Today’s WOD was fast and a real forearm burner… I know the workouts…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Strict Press (5 x 5) Warm-Up @ 95# 115#, 120#, 125#, 135#, 145# MetCon: 3 Rounds of… 12 KB Swings @ 43# 9 Pull-Ups Today’s WOD was fast and furious… I finished the MetCon in a time…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Back Squats (5 x 5) Warm-Up @ 95# 135#, 155#, 165#, 175#, 185# MetCon: 1 Rounds of… 60 Push-Ups 50 Body Rows 40 Sit-Ups 30 Squats 20 Dips 10 Box Jumps @ 20″ 5 Burpees Today’s WOD…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch WOD Particulars: Strength: Power Cleans (5 x 5) Warm-Up @ 95# 115#, 125#, 135#, 145#, 155# MetCon: 10 Rounds of… –> 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 KB Thruster with Single Kettlebell KB Swings SDHP Bent Row Deadlift Today’s WOD…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch WOD Particulars: Strength: Push Press EMOM (add 10# per Round) Warm-Up @ 45# 95#, 105#, 115#, 125#, 135#, 145#, 155#, 165#, 175#, 185#, 195# – Fail MetCon: 5 Rounds of… 15 Wall-Balls 12 Pull-Ups 9 GHD Sit-Ups Today’s WOD was pretty hard core for…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Shoulder & Leg Mobility Work WOD Particulars: Strength: Bench (5 x 5) Warm-Up 135# @ 12 Reps 155#, 185#, 205#, 225#, 245# MetCon: 4 Rounds of… 15 Power Snatch @ 95# 15 Toes to Bar Today’s WOD was a hard mother Hubbard! I’m still pretty beat…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch WOD Particulars: Strength: Overhead Squats (5 x 3) Warm-Up @ 45# 5 x 3 @ 45# MetCon: 21, 15, 9 of… Sumo Deadlift High Pulls @ 45# Bar Thruster @ 45# Bar Burpees Today’s WOD was my first workout back in the Chalkbox Gym……
WOD Type: “Baseline MetCon #3” WOD Warm-Up: 15 Minute Row Warm-Up – 3,110 Meters Shoulder & Leg Mobility Work WOD Particulars: MetCon: Baseline WOD For Time Of… 10 Minute Row – 2,211 Meters 40 Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups 10 Minute Row – 2,234 Meters FINAL TIME: 24:28 Today’s WOD was a test to finish off…
WOD Type: “MetCon” WOD Warm-Up: 15 Minute Row @ 3,050 Meters Shoulder / Leg Mobility Routine WOD Particulars: MetCon: To Hell You Row… 1 Mile Run/Walk 2,000 Meter Row 1 Mile Run/Walk Time: 34:51 Today’s WOD was a really good test of the knee and it did well. I felt the pain a couple of times, but…
WOD Type: “MetCon” WOD Warm-Up: 15 Minute Row @ 3,135 Meters Shoulder / Leg Mobility Routine WOD Particulars: MetCon: To Hell You Row… DB Thrusters @ 40# (ea) – 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Row @ 100, 200, 300, 400, 500, 600, 700, 800, 900, 1,000 Time: 42:25 Today’s WOD was killer!…