The Dreaded West Beach Hill Climb! I ended up getting my third fastest time up the hill! Hell Yeah!!!
Category: Blog
WOD Sunday 02-21-2016
WOD Type: “Strength & Practice” WOD Warm-Up: TRX Warm-Up Leg & Shoulder Mob WOD Particulars: Strength: Press (5 x 10) 75# MetCon: Practice… 3 x 10 Wallballs @ 20# 3 x 5 Hang Power Snatch @ 75# Double Unders – String 5-6 reps together Today’s WOD was preparation for the Open which starts on Thursday……
Road Ride Saturday 02-20-2016
Road Ride Wednesday 02-17-2016
WOD Monday 02-15-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up WOD Particulars: Strength: Deadlift (5 x 10) Warm-Up @ 135# @ 10 Reps & 155# @ 10 Reps 185#, 192.5#, 200# MetCon: 3 Rounds Of… 1o Incline Bench @ 95# 10 Push-Ups 10 Dips 10 Straight Bar Curls @ 45#, 65#, 75# Today’s WOD was without…
Road Ride Saturday 02-13-2016
WOD Thursday 02-11-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Deadlift (5 x 10) Warm-Up @ 135# @ 10 Reps 155#, 165#, 175#, 185#, 195# MetCon: 3 Rounds Of… 15 Hang Power Cleans @ 95# 15 Burpees Today’s WOD was semi-decent. I am having trouble staying motivated…
WOD Monday 02-08-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Strict Press (5 x 10) Warm-Up @ 45# @ 10 Reps 75#, 95#, 98#, 105#, 107# MetCon: 3 Rounds Of… 10 GHD’s 10 Knees to Bar 10 KB Swings @ 43# Today’s WOD was pretty fast and…
WOD Friday 02-05-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Bench (5 x 10) Warm-Up @ 135# @ 10 Reps 155#, 165#, 175#, 185#, 195# MetCon: 1 Minute Each for 3 Rounds… Burpees Pull-Ups Push-Ups Squats Sit-Ups Rest Today’s WOD was a beast! So, here is how…
WOD Wednesday 02-03-2016
WOD Type: “Endurance” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Endurance: For Time of… 10k Row @ Level 10 Today’s WOD was a great workout. I love the rower and to do a 10k row in under 45 minutes was also cool since I haven’t been on a rower for…