WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: #Kill22 – #22PushUps: Day 18 Strength: Deadlift 3 x 5 5 x 205# 5 x 240# 5 x 270# MetCon: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of… KB Swings @ 44.1# KB SDHP @ 44.1# KB…
WOD Type: “Mobility & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: #Kill22 – #22PushUps: Day 17 MetCon: 20 Minute AMRAP of… 3 KB Snatch (Each Arm) @ 44.1# 5 Burpees Today’s WOD was really good! I like the kettlebell and this was the first time doing snatch with a kettlebell. So…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: #Kill22 – #22PushUps: MetCon: 12 Minute AMRAP of… 5 Overhead Squats @ 45# Bar 10 HSPU 15 AbMats Today’s WOD was crappy! First day back after taking 3 days off. I chose to take those days off in order to…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: #Kill22 – #22PushUps: Strength: Snatch (Week 3 Day 5) Warm-Up @ 135# @ 8 Reps 1 x 228# 1 x 256.5# 1 x 270.75# 1 x 285# – Failed EMOM – 15 Minutes – 2 Reps @ 228# MetCon: 15…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: #Kill22 – #22PushUps: Strength: Snatch (Week 3 Day 4) Warm-Up @ 95# @ 5 Reps 1 x 100# 1 x 112.5# 1 x 118.75# 1 x 125# EMOM – 15 Minutes – 2 Reps @ 100# MetCon: 15 Minute AMRAP…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: #Kill22 – #22PushUps: Strength: Front Squat (Week 3 Day 3) Warm-Up @ 135# @ 5 Reps 1 x 160# 1 x 170# 1 x 180# 1 x 190# 1 x 200# EMOM – 15 Minutes – 2 Reps @ 160#…
WOD Type: “Strength & MetCon” WOD Warm-Up: 3.2 Mile Walk TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: DAY 4: #Kill22… #22PushUps Strength: Push Jerk (Week 3 Day 2) Warm-Up @ 115# @ 10 Reps Each 1 x 148# 1 x 166.5# 1 x 175.75# 1 x 185# EMOM – 15 Minutes – 2 Reps…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: 2 Hour Physical Therapy 0900-1100 DAY 3: #Kill22… #22PushUps Strength: Power Clean (Week 3 Day 1) Warm-Up @ 95# & 115# @ 5 Reps Each 1 x 132# 1 x 148.5# 1 x 156.75# 1 x 165# EMOM – 15…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: DAY 1: #Kill22… #22PushUps Strength: Bench (Week 2 Day 5) Warm-Up @ 135# @ 10 Reps 2 x 199.5# 2 x 228# 2 x 242.25# 2 x 256.5# EMOM – 12 Minutes – 3 Reps @ 199.5# MetCon: 15 Minute…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Snatch (Week 2 Day 4) Warm-Up @ 45# @ 5 Reps 2 x 87.5# 2 x 100# 2 x 106.25# 2 x 112.5# EMOM – 12 Minutes – 3 Reps @ 87.5# MetCon: 15 Minute AMRAP of… 5 Strict…