WOD Type: “Strength Test Day Two” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Barbell Shrugged Test Day Two Barbell Press (1RM Strict) 65# WU, 95#, 115#, 135#, 140#, 150#, 160# Weighted Strict Pull-Up (1RM) 15#, 25#, 35#, 45# Single Arm DB Press (40% Press 1RM for Max Reps) 7 Reps each…
WOD Type: “Strength Test” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Barbell Shrugged Test Beginner Shrimp Squat (1 Each Leg) Overhead Squat (1RM @ 1 Sec) 65#, 75#, 80#, 85#, 90#, 95# (F) Front Squat (1RM) 135#, 155#, 185#, 195#, 205#, 215#, 225# Front Rack RFESS (5 Reps Strict) 45#, 65#…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Jerk 2 x 135# 2 x 155# 2 x 162# 2 x 171.5# EMOM – 10 Minutes – 3 Reps @ 135# MetCon: 12 Minute AMRAP of… 3 KB Snatch @ 44.1# 5 Pull-Ups 7 Dips 9 GHD’s Total…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Power Cleans 2 x 120.5# 2 x 137# 2 x 145# 2 x 153.5# EMOM – 10 Minutes – 3 Reps @ 120.5# MetCon: 5 Rounds of… No MetCon performed today… Total Time: 0:0 @ 0 reps Today’s WOD…
Episode 26 – Power Cleans To EMOM Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench 3 x 176# 3 x 205# 3 x 220# 3 x 247# EMOM – 10 Minutes – 4 Reps @ 176# MetCon: 5 Rounds of… 7 Burpees 10 Hang Power Cleans @ 115# 12 Double KB Push Press…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WALK: 0.0 Miles… No Walk Today… 🙁 But I mowed the yard… LOL WOD Particulars: Strength: Snatch 3 x 65# 3 x 75# 3 x 80# 3 x 90# EMOM – 10 Minutes – 4 Reps @ 65# MetCon: 12 AMRAP of……
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WALK: 3.3 Miles… WOD Particulars: Strength: Front Squat 3 x 125# 3 x 145# 3 x 155# 3 x 175# EMOM – 10 Minutes – 4 Reps @ 125# MetCon: Modified “Foo” – 20 Minute AMRAP 7 C2B 77 Double Unders 2…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WALK: 6.0 Miles… WOD Particulars: Strength: Jerk 3 x 120# 3 x 135# 3 x 145# 3 x 162# EMOM – 10 Minutes – 4 Reps @ 120# MetCon: Lucky 13 of… 13 KB Swings @ 20kg 13 Ground to Overheads @…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Power Clean 3 x 104# 3 x 120.5# 3 x 129# 3 x 145.5# EMOM: 10 Minutes of 4 @ 104# MetCon: Luck 7 Rounds of… 7 Power Cleans @ 115# 7 Burpees 7 KB Swings @ 44.1# Today’s…