Category: Blog
WOD Monday 02-15-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up WOD Particulars: Strength: Deadlift (5 x 10) Warm-Up @ 135# @ 10 Reps & 155# @ 10 Reps 185#, 192.5#, 200# MetCon: 3 Rounds Of… 1o Incline Bench @ 95# 10 Push-Ups 10 Dips 10 Straight Bar Curls @ 45#, 65#, 75# Today’s WOD was without…
Road Ride Saturday 02-13-2016
WOD Thursday 02-11-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Deadlift (5 x 10) Warm-Up @ 135# @ 10 Reps 155#, 165#, 175#, 185#, 195# MetCon: 3 Rounds Of… 15 Hang Power Cleans @ 95# 15 Burpees Today’s WOD was semi-decent. I am having trouble staying motivated…
WOD Monday 02-08-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Strict Press (5 x 10) Warm-Up @ 45# @ 10 Reps 75#, 95#, 98#, 105#, 107# MetCon: 3 Rounds Of… 10 GHD’s 10 Knees to Bar 10 KB Swings @ 43# Today’s WOD was pretty fast and…
WOD Friday 02-05-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Bench (5 x 10) Warm-Up @ 135# @ 10 Reps 155#, 165#, 175#, 185#, 195# MetCon: 1 Minute Each for 3 Rounds… Burpees Pull-Ups Push-Ups Squats Sit-Ups Rest Today’s WOD was a beast! So, here is how…
WOD Wednesday 02-03-2016
WOD Type: “Endurance” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Endurance: For Time of… 10k Row @ Level 10 Today’s WOD was a great workout. I love the rower and to do a 10k row in under 45 minutes was also cool since I haven’t been on a rower for…
WOD Tuesday 02-02-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Deadlifts (5 x 5) Warm-Up @ 135# @ 10 Reps 205#, 225#, 255#, 285#, 305# MetCon: For Time of… 40 Hang Cleans @ 95# Today’s WOD was fast and a real forearm burner… I know the workouts…
WOD Saturday 01-30-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Strict Press (5 x 5) Warm-Up @ 95# 115#, 120#, 125#, 135#, 145# MetCon: 3 Rounds of… 12 KB Swings @ 43# 9 Pull-Ups Today’s WOD was fast and furious… I finished the MetCon in a time…
WOD Thursday 01-28-2016
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Band Stretch Shoulder / Leg Mobility WOD Particulars: Strength: Back Squats (5 x 5) Warm-Up @ 95# 135#, 155#, 165#, 175#, 185# MetCon: 1 Rounds of… 60 Push-Ups 50 Body Rows 40 Sit-Ups 30 Squats 20 Dips 10 Box Jumps @ 20″ 5 Burpees Today’s WOD…