Gary Marsh Does Crossfit Open 16 4 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
I really thought I was going to get at least two rounds of muscle-ups and instead only ended up with a score of 10! The functional fitness room was cold and a bit wet which made the bar extremely slippery! No excuses though. I should have gotten one anyway. Oh well, I will be using…
WOD Type: “MetCon & Strength” WOD Warm-Up: TRX Warm-Up Leg & Shoulder Mob WOD Particulars: Strength: Press (5 x 10) WU @ 75# 80#, 85#, 90#, 95#, 100# MetCon: 13 Minute Time cap (Goal: 5 Rounds) 10 Deadlifts @ 135# 10 Wallballs @ 20# 10 Ab-Mat Situps Today’s WOD was kick ass! I finished the…
Crossfit Open 16.2 – Gary Marsh I actually strung together double unders and know I can do better on this workout. However, I will continue the “one and done”. Man, I could probably get at least a couple of squat cleans and really bump up the score to close to 80 or more. Damn the…
Hell Yeah! 48 MPH On A Road Bike!
WOD Type: “Crossfit Open 16.1” WOD Warm-Up: TRX Warm-Up Leg & Shoulder Mob WOD Particulars: MetCon: AMRAP in 20 Minutes of… 25 foot Overhead Lunge @ 95# 8 Burpees 25 foot Overhead Lunge @ 95# 8 Chest to Bar Pull-Ups Today’s WOD was the real deal! Kicked my ass thank you very much Dave Castro!…
Morning Coupeville Ride:
The Dreaded West Beach Hill Climb! I ended up getting my third fastest time up the hill! Hell Yeah!!!
WOD Type: “Strength & Practice” WOD Warm-Up: TRX Warm-Up Leg & Shoulder Mob WOD Particulars: Strength: Press (5 x 10) 75# MetCon: Practice… 3 x 10 Wallballs @ 20# 3 x 5 Hang Power Snatch @ 75# Double Unders – String 5-6 reps together Today’s WOD was preparation for the Open which starts on Thursday……
