VLOG 125 – Gary Marsh – Interviews, Drones & Physical Therapy Coming Together Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
VLOG 124 – Gary Marsh – Driving, Flying & Working Out! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Press (Find 1 Rep Max) Warm-Up @ 65# @ 10 Reps & 95# @ 5 Reps 115#, 115#, 135#, 155#, 165# (F), 165#, 167# (F), 166# 1RM = 166# MetCon: 15 Minute AMRAP of… 1o Dips 13 KB Swings…
Not My best score for this workout, but will have to do considering I’m still in physical therapy for hips and ankles to fix knee issues. Caused a 3 minute loss in time… #14Point5 and 16Point5… We will meet again I’m sure!
VLOG 120 – Gary Marsh – Go Ahead & Make Fun Of My Socks! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
VLOG 119 – Gary Marsh – I Did It! I Gotta Do It Again? #16Point5 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
VLOG 118- Gary Marsh – Prep Work For Crossfit Open 16.5 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “MetCon” WOD Warm-Up: TRX Warm-Up Leg & Shoulder Mob Physical Therapy Routine WOD Particulars: MetCon: 5 Rounds for Time of… 10 Push Press @ 75# 10 Pull-Ups 10 Ring Dips Today’s WOD was a shoulder and arm burner. Hey there! It has been a while since I posted just a workout of the…
VLOG 116 – Gary Marsh – Physical Therapy Is Making Me Dance! WTF? Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
VLOG 114 – Gary Marsh – Rub Out Quads & Flossing legs! Thanks #16Point4 Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh