WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench 4 x 155# 4 x 180# 4 x 195# 4 x 215# EMOM – 10 Minutes – 4 Reps @ 155# MetCon: 15 Minute AMRAP… 6 Pull-Ups 9 Box Jumps @ 20″ 12 Strict Press @ 75# Total Reps: 6 complete rounds + 6 + 7 = 175 reps Today’s…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: WOD WALK… Strength: Front Squat 4 x 108# 4 x 126# 4 x 135# 4 x 155# EMOM – 10 Minutes – 4 Reps @ 108# MetCon: 15 Minute AMRAP… 9 OHS @ 95# 16 KB Swings @ 44.1# 16 Sit-Ups Total Reps: 4 complete rounds + 9 +…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Push Jerk 3 x 115# 3 x 135# 3 x 142.5# 3 x 161.5# EMOM – 10 Minutes – 4 Reps @ 115# MetCon: 15 Minute AMRAP… 6 OHS @ 45# 12 Lunges (6 each leg) @ 35# Plate…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Power Clean 3 x 102# 3 x 119# 3 x 127.5# 3 x 145# EMOM – 10 Minutes – 4 Reps @ 102# MetCon: 15 Minute AMRAP… 8 Clean Pulls @ 165# 14 Burpees 27 AbMats Sit-Ups Total Reps: 3 complete rounds = 147 reps Today’s WOD was great and the…
Pistols Kicked My Butt – Episode43 WOD Thursday 06-16-2016 WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 3 @ 135# 3 @ 157.5# 3 @ 170# 3 @ 191# MetCon: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 Of… Pistols Alternating (TRX) Pull-Ups Total Time: 12:57…
Granite Games Week One – Gary Marsh Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/ChalkBoxTalk Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Granite Games Week One” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: MetCon: 15 Minute AMRAP Of… 10 Squat Clean & Jerk @ 115# 15 Burpees 8 Squat Clean & Jerk @ 145# 15 Burpees 6 Squat Clean & Jerk @ 175# 15 Burpees 4 Squat Clean & Jerk @ 205#…
WOD Type: “MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: MetCon: 7 Rounds Of… 7 Power Snatch @ 95# 7 Toes To Bar (T2B) Total Reps: 98 Today’s WOD was a bit taxing on my nervous system. Not sure what was going on but it hurt more than I thought it should….
https://www.gofundme.com/mooreironheart The following is quoted from the BarbellShrugged Podcast Team: It is with the deepest sadness that we announce the passing of my love Chris. On Monday June 6th 2016, he suffered from sudden heart failure at his new home in Amsterdam and paramedics were unable to resuscitate him. Having recently been given a clear…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench WU – 10 @ 135# WU – 5 @ 185# 1 x 220# 1 x 247.5# 1 x 261# 1 x 275# EMOM – 15 Minutes – 2 Reps @ 220# MetCon: 15 Minute AMRAP… 11 Push Press…