WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Push Jerks (Week 2 Day 2) Warm-Up @ 115# @ 5 Reps 2 x 129.5# 2 x 148# 2 x 157.25# 2 x 166.5# EMOM – 12 Minutes – 3 Reps @ 129.5# MetCon: 15 Minute AMRAP of… 11…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Cleans (Week 2 Day 1) Warm-Up @ 95# @ 5 Reps 3 x 115.5# 3 x 132# 3 x 140.25# 3 x 148.5# EMOM – 12 Minutes – 3 Reps @ 115.5# MetCon: 15 Minute AMRAP of… 12 Clean…
Episode 2 – Crossfit Open 2017 Journey – Gary Marsh – Can You Even Bench Bro? Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench (Week 1 Day 4) Warm-Up @ 135# @ 10 Reps 3 x 171# 3 x 200# 3 x 215# 3 x 242# EMOM – 10 Minutes – 4 Reps @ 171# MetCon: 15 Minute AMRAP of… 12 High…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Front Squat (Week 1 Day 3) Warm-Up @ 95# @ 10 Reps 3 x 120# 3 x 140# 3 x 150# 3 x 170# EMOM – 10 Minutes – 4 Reps @ 120# MetCon: 15 Minute AMRAP of… 10…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Push Jerks (Week 1 Day 2) Warm-Up @ 95# @ 10 Reps 3 x 115# 3 x 130# 3 x 140# 3 x 157# EMOM – 10 Minutes – 4 Reps @ 115# MetCon: 15 Minute AMRAP of… 12…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Cleans (Week 1 Day 1) Warm-Up @ 75# @ 10 Reps 3 x 99# 3 x 115.5# 3 x 123.75# 3 x 140.25# EMOM – 10 Minutes – 4 Reps @ 99# MetCon: 15 Minute AMRAP of… 8 Squats…
WOD Type: “Strength & MetCon” WOD Warm-Up: AM Mobility Work. . . Supple Leopard Work! TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Deadlift (Find 1 Rep Max) Warm-Up @ 135# @ 10 Reps 225#, 255#, 275#, 295#, 295#, 315#, 325# (Fail) 1RM = 315# MetCon: 15 Minute AMRAP of… 11 Box Squats @…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench Press (Find 1 Rep Max) Warm-Up @ 135# @ 10 Reps 185#, 205#, 225#, 235#, 255#, 285# 1RM = 285# MetCon: 15 Minute AMRAP of… 8 Thrusters @ 75# 10 Burpees 24 Standing Russian Twist Total Rounds and…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Squat (Find 1 Rep Max) Warm-Up @ 135# @ 10 Reps 165#, 185#, 205#, 235#, 255#, 285#, 305# 1RM = 305# MetCon: 15 Minute AMRAP of… 12 BB Overhead Lunge @ 75# 15 Burpees 21 Hollow Rocks Total Rounds…