WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Overhead Squats 2 x 65# 2 x 75# 1 x 85# 1 x 95# EMOM – 15 Minutes – 3 Reps @ 65# MetCon: 4 Minute AMRAP of… Burpees Total Reps: 43 Today’s WOD was hard as hell to keep within my lunch hour timeline. I seem…
Had a great ride this morning. It was quick, but good to be back on the bike…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Deadlift 3 x 190# 3 x 210# 3 x 230# 3 x 250# EMOM – 12 Minutes – 3 Reps @ 190# MetCon: 8 Minute AMRAP of… 10 Deadlifts @ 135# 10 Over The Bar Burpees Total Reps: 100 Today’s WOD was the last of the week!…
WOD Type: “Strength & MetCon” WOD Walk: No walk again! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Jerk 3 x 115# 3 x 125# 3 x 135# 3 x 145# EMOM – 12 Minutes – 3 Reps @ 115# MetCon: 4 Minute AMRAP of… 9 Kettlebell High Pulls @ 45# 7 Knees to Elbows (K2E) 5 Dips Total Reps: 96…
WOD Type: “Strength & MetCon” WOD Walk: No walk today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Cleans 3 x 102# 3 x 120# 3 x 135# 3 x 145# EMOM – 12 Minutes – 3 Reps @ 102# MetCon: 8 Minute AMRAP of… 5 Snatch Press @ 55# 10 Overhead Lunges @ 45# Plate Total Reps: 95 Today’s WOD…
Not sure… Well, it was MTB day for me! I got the opportunity to explore on the property surrounding the area I work at. There is a lot more exploring to be done, but pretty excited about having a few trails to ride close to work! I forgot to bring my phone, so this video…
WOD Type: “Strength & MetCon” WOD Walk: No walk again! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Overhead Squats 3 x 60# 3 x 70# 3 x 80# 3 x 90# EMOM – 12 Minutes – 3 Reps @ 60# MetCon: 4 Minute AMRAP of… 3 Pull-Ups 5 Dips 7 KB Swings @ 45# Total Reps: 60 Today’s WOD was…
WOD Type: “Strength & MetCon” WOD Walk: No walk again! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Snatch 4 x 55# 4 x 65# 4 x 75# 4 x 85# EMOM – 10 Minutes – 4 Reps @ 55# MetCon: 0 Minute AMRAP of… No MetCon Total Reps: 0 Today’s WOD was great! I’m actually getting the hang of…
WOD Type: “Strength & MetCon” WOD Walk: No walk again! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Deadlifts 4 x 185# 4 x 205# 4 x 225# 4 x 245# EMOM – 10 Minutes – 4 Reps @ 185# MetCon: 12 Minute AMRAP of… 5 OHS @ 45# Bar 7 KB Swings @ 45# 9 Burpees Total Reps: 118…