I didn’t know there were more trails in the park! Sweet… No hills, just a lot of roots to trip you up on!
Category: Blog
WOD Friday 09-02-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But managed to hit 10,400 steps today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Overhead Squats 3 x 55# 3 x 65# 3 x 75# 3 x 85# EMOM – 10 Minutes – 3 Reps @ 55# MetCon: 12 Minute AMRAP…
WOD Wednesday 08-31-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… Hit 8,166 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Deadlifts 3 x 195# 3 x 215# 3 x 235# 3 x 255# EMOM – 10 Minutes – 3 Reps @ 195# MetCon: 12 Minute AMRAP of… 3…
WOD Tuesday 08-30-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 9,264 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench 3 x 165# 3 x 195# 3 x 215# 3 x 235# EMOM – 10 Minutes – 3 Reps @ 165# MetCon: 12…
WOD Monday 08-29-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But I managed to hit 8,899 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 3 x 125# 3 x 135# 3 x 145# 3 x 165# EMOM – 10 Minutes – 3 Reps @ 125# MetCon:…
Back On The Blue Streak On A Different Route
WOD Friday 08-26-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But managed to hit 8,581 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Strict Press 3 x 45# 3 x 50# 3 x 55# 3 x 60# EMOM – 10 Minutes – 3 Reps @ 45# MetCon: 12…
WOD Thursday 08-25-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 11,259 steps with 15 floors climbed at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Strict Press 3 x 120# 3 x 130# 3 x 135# 3 x 140# EMOM – 10 Minutes – 3…
WOD Wednesday 08-24-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 11,046 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Deadlifts 3 x 190# 3 x 210# 3 x 230# 3 x 250# EMOM – 10 Minutes – 3 Reps @ 190# MetCon: 10…
WOD Tuesday 08-23-2016
WOD Type: “Strength & MetCon” WOD Walk: No walk again… But still managed to hit 12,541 steps at work today! WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench 3 x 160# 3 x 190# 3 x 210# 3 x 230# EMOM – 10 Minutes – 3 Reps @ 160# MetCon: 10…