There are no effortless or painless ways of losing substantial amounts of weight. All the current slimming pills, devices and surgical procedures for weight loss are of limited effectiveness. Many of these so-called best weight loss programs carry significant risks and should only be contemplated in extreme cases. Many weight loss products and devices are…
WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Strict Press 4 @ 95# 4 @ 105# 4 @ 115# 4 @ 125# EMOM: 10 Minutes 4 @ 95# MetCon: 3 Rounds of… 9 Burpees 15 KB Swings @ 45# 21 Double Unders Today’s WOD was day two towards starting the year off right! With posting to the…
WOD Type: “Strength” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 4 @ 95# 4 @ 105# 4 @ 115# 4 @ 125# EMOM: 10 Minutes 4 @ 95# Today’s WOD was the kick off to the new year! Yes, I know I have been absent from posting over the last couple of months. Well, a…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Cleans 3 @ 125# 3 @ 135# 3 @ 145# 3 @ 155# MetCon: 6 Minute AMRAP of… KB SLDL @ 45# KB Swings @ 45# KB SDHP @ 45# EMOM: 10 Minutes 3 @ 125# Total Reps: 94 Today’s WOD…
Both days were yard work and moving related days. I earned over 18,500 steps and today I hit almost 11,000 steps!
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Jerks … MetCon: Snatch Practice Snatch Balance – 3 x 5 @ 45# Overhead Squats – 3 x 5-7 @ 45# Snatch Pull – 3 x 5 @ 135# Double Under Practice Total Reps: 0 Today’s WOD was good for just…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: D-Load Week … MetCon: 3 Rounds of… 10 Front Squat @ 135# 20 Knees To Elbow 30 Double Unders Total Reps: 0 Today’s WOD was uneventful to say the least. There was no time associated with todays workout. Just worked my way…
MOVE DAY!!! Completed over 18,000 steps!
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Cleans 2 x 120# 2 x 135# 1 x 145# 1 x 155# EMOM – 15 Minutes – 3 Reps @ 120# MetCon: No MetCon Day … Total Reps: 0 Today’s WOD was last of week 3 strength. Looking forward to the d-load week! Book To Read:…