Category: Blog
20 Mile Was Too Ambitious…
Saddle Sores Suck Ass…
It’s been 8 months since the last ride and I’ve had two rides in two days! Saddle sores sucks ass!
Cascade Trail… Back In The Saddle!
WOD Wednesday 03-29-2017
WOD Type: “MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: MetCon: 10 Hill Repeats at 3 Minute Intervals… 2 Minutes Uphill @ 20# Vest 1 Minute Downhill @ 20# Vest Today’s WOD was a leg & knee beater. The hill is steep but appears like nothing on camera. But, I can say it hit…
WOD Tuesday 03-28-2017
WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Deadlift 4 @ 185# 4 @ 205# 4 @ 225# 4 @ 245# EMOM: 10 Minutes of… (Speed Work) 4 Press @ 185# MetCon: 10 Minute AMRAP of… 5 OHS @ 25# Plate 7 Box Jumps @ 20″ 9 AbMat Situps…
WOD Monday 03-27-2017
WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 4 @ 135# 4 @ 145# 4 @ 155# 4 @ 165# EMOM: 10 Minutes of… (Speed Work) 4 Front Squat @ 135# MetCon: 10 Minute AMRAP of… 9 Power Snatch @ 75# 15 KB Swings @ 43# 21…
WOD Wednesday 03-22-2017
WOD Type: “Strength & EMOM” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Thrusters 4 @ 95# 4 @ 105# 4 @ 115# 4 @ 125# EMOM: 10 Minutes of… (Speed Work) 4 Thrusters @ 95# MetCon: 10 Minute AMRAP of… NA Today’s WOD was pretty much just getting back to the gym. The…
Vote For Bradley Friesen’s YouTube Channel NOW!
This guy has one of the coolest channels on YouTube no doubt. Check him out and vote for him today!!!
WOD Tuesday 03-08-2017
WOD Type: “Strength & MetCon” WOD Warm-Up: Leg / Shoulder Mobility WOD Particulars: Strength: Press 4 @ 65# 4 @ 75# 4 @ 95# 4 @ 105# EMOM: 10 Minutes of… (Speed Work) 4 Press @ 65# MetCon: 10 Minute AMRAP of… 9 KB Swings @ 45# 50ft DB Lunges @ 30# each 21 Double…