Zone Diet Compliance… The ZonePerfect Nutrition Company has continued to expand and is expected to sell in excess of one hundred million dollars worth of ZonePerfect foods this year. These include Zone diet bars, Zone diet meals, protein shakes and powders, supplements and fish oil capsules to be used as supplements. While these products are…
WOD Type: Another Trial & Error WOD Session: 2 Rounds for Time of… WOD Events: 20 Push Press @ 95# 20 ox Jumps @ 20″ 20 Burpees 50 Single Unders WOD Time… This is my first attempt with trying to mix strength with a metcon. It really kicked my ass just like the last workout!…
Weight Loss Takes Time & Effort Finding a good lose weight program that works for you takes some time and effort. Fad diets will get results, but often those results are temporary and do not produce lasting benefits. In fact, fad diets may end up being more harmful to your body in the long run….
WOD Type: Trial & Error WOD Session: 3 Rounds for Time of… WOD Events: 10 Front Squats @ 115# 10 TRX Single Leg Squat Right 10 TRX Single Leg Squat Left 10 Kettlebell Swings @ 50# WOD Time… This is my first attempt with trying front squats and single leg squats. It really kicked my…
WOD: Strength Day 21: WOD Strength Session will be 5 Rounds @ 3, 3, 3, 3, 3x Reps: Bench Press Bench Press @ 155# Bench Press @ 185# Bench Press @ 205# Bench Press @ 225# Bench Press @ 250# WOD Max Lift PR!!! (PR) MAX Lift: 250 # @ 2 Reps –> This is…
WOD: Strength Day 21: WOD Strength Session will be to failure Max Lift Attempt @ 3 Reps: Push Press @ 95# Push Press @ 115# Push Press @ 135# Push Press @ 155# Push Press @ 160# Push Press @ 165# (Only Achieved 1 Rep) WOD Max Lift: (PR) MAX Lift: 165 # @ 1…
WOD: Fran WOD Session: Fran This WOD is timed @ 21, 15, 9 Reps of: Thrusters @ 95 # Pull-Ups Pathetic WOD Time… This is my first attempt with Fran and it really kicked my ass! I was thinking I would complete it in 7:00, but actually double that. A competitive Fran time is just…
WOD: Kettlebell Workout WOD Session will be 4 Rounds @ 21, 15, 9X of: Knees to Elbows Sit-Ups Kettlebell Swings @ 50# Ring Push-Ups WOD Intensity… Today’s WOD was really intense and I almost did not even work out! Seriously, after yesterdays 300# deadlift, I really did not feel up to another workout today. But,…
WOD: Strength Day 20: WOD Strength Session will be a one (1) Max Lift Attempt: Deadlift: 135 @ 10 Reps, 205 @ 2 Reps, 255 @ 1 Rep, 285 @ 1 Rep WOD Max Lift: (PR) MAX Lift: 300 # @ 1 Rep –> This is a PR of 60#’s! I was so excited about…
WOD: Strength Day 19: WOD Strength Session will be 3 Sets @ 5 Reps Heavy of: Squats: 205# Incline Bench: 175# After my Strength WOD Routine, I completed a MetCon, 4 rounds of: 30 Single Under 10 Handstand Push Ups 10 Dips WOD Time: My time for this MetCon was 12:58. I also had a…