Upper Body Abuse: WOD For Load: 195 lbs. @ 5 Reps 30 Minutes Total… Bench 135 lbs. @ 15 Reps Pullups @ 15 Reps Bench 155 lbs. @ 10 Reps Pullups @ 10 Reps Bench 175 lbs. @ 6 Reps Pullups @ 6 Reps Bench 195 lbs. @ Max (5 Reps) Pullups @ Max (6…
Category: Blog
Back to Cycling…
Cycling & Strava Cycling is nothing without Strava. I Love Strava for keeping track of my rides and going back to view my cycling adventures. It works so well that I can ride the mountain bike in a totally wooded area and Strava’s GPS system tracks every segment of the ride. Check out the bikes……
WOD Sunday 8-26-2012
15 Minute Warmup WOD: For Time (30 Minutes) 105 lb. Thrusters @ 15 Reps .25 Mile Elliptical 85 lb. Thrusters @ 20 Reps .50 Mile Elliptical 65 lb. Thrusters @ 30 Reps 1.00 Mile Elliptical If you finish off the WOD prior to 30 minutes, continue the final elliptical portion until 30 minutes has been…
Crossfit Addiction
TRX To Crossfit Okay, its official, I am now a Crossfit Junkie! I watch a video on YouTube or at Crossfit dot com and next thing you know, I am out in the Garage pumping out reps of squats and pullups like some sort of an obsessed freak. At least that’s what my wife says……
WOD Thursday 8-23-2012
WOD Session for Time: 4 Rounds @ 10 Reps Each Squat Clean & Jerk Pull-Ups (Can Be Assisted) Deadlifts @ 160 lbs. Walking Lunges W/ 40 lb. Vest Medicine Ball Throws W/ 40 lb. Vest Time: 40 Minutes
WOD Wednesday 8-22-2012
For Time: Repeat 3 Times 30 Second Jump Rope Bench Press 20 Reps @ 135 lbs. Handstand Pushups 10 Reps Dips (40 lb. Vest) 10 Reps For Time: Repeat 2 Times 30 Second Jump Rope Pullups 10 Reps Inverted Rows (TRX) 10 Reps Squat Rows (TRX) 10 Reps
Crossfit Gym – Home Style
Crossfit Takes Control! Crossfit has taken over my garage! Actually, it has taken over me as well! Over the last couple of weeks, I’ve been living, eating and breathing Crossfit. Reading everything I can and watching every single video on Crossfit Dot Com. The last three weeks have been an amazing trip for me. Even…
Climate Reality Projects
Help EPA’s Carbon Climate Reality Pollution Standard Today! Make your voice heard in this historical and incredibly courageous stand to help save the planet from almost certain destruction. I hope you are now realizing that our climate reality is heating up the earth at an alarming rate. Did you know that we have had record…
13 Success In Life Tips
Success in Life: I thought it would be appropriate to start off with what it takes to succeed in life as this website has been completely wiped cleaned of thousands of post and pages do to a crappy ole virus. Anyway… An important part of success in life is the ability to lead. It is…