Fitness – Page 84 – Gary Marsh

WOD Thursday 8-23-2012

Posted on August 23, 2012May 18, 2013 by Gary

WOD Session for Time: 4 Rounds @ 10 Reps Each Squat Clean & Jerk Pull-Ups (Can Be Assisted) Deadlifts @ 160 lbs. Walking Lunges W/ 40 lb. Vest Medicine Ball Throws W/ 40 lb. Vest Time: 40 Minutes

WOD Wednesday 8-22-2012

Posted on August 22, 2012May 18, 2013 by Gary

For Time: Repeat 3 Times 30 Second Jump Rope Bench Press 20 Reps @ 135 lbs. Handstand Pushups 10 Reps Dips (40 lb. Vest) 10 Reps For Time: Repeat 2 Times 30 Second Jump Rope Pullups 10 Reps Inverted Rows (TRX) 10 Reps Squat Rows (TRX) 10 Reps

Crossfit Gym – Home Style

Posted on August 22, 2012July 4, 2013 by Gary

Crossfit Takes Control! Crossfit has taken over my garage! Actually, it has taken over me as well! Over the last couple of weeks, I’ve been living, eating and breathing Crossfit. Reading everything I can and watching every single video on Crossfit Dot Com. The last three weeks have been an amazing trip for me. Even…