WOD Type: “Strength” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Front Squats 4 @ 95# 4 @ 105# 4 @ 115# 4 @ 125# EMOM: 10 Minutes 4 @ 95# Today’s WOD was the kick off to the new year! Yes, I know I have been absent from posting over the last couple of months. Well, a…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Cleans 3 @ 125# 3 @ 135# 3 @ 145# 3 @ 155# MetCon: 6 Minute AMRAP of… KB SLDL @ 45# KB Swings @ 45# KB SDHP @ 45# EMOM: 10 Minutes 3 @ 125# Total Reps: 94 Today’s WOD…
Both days were yard work and moving related days. I earned over 18,500 steps and today I hit almost 11,000 steps!
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Jerks … MetCon: Snatch Practice Snatch Balance – 3 x 5 @ 45# Overhead Squats – 3 x 5-7 @ 45# Snatch Pull – 3 x 5 @ 135# Double Under Practice Total Reps: 0 Today’s WOD was good for just…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: D-Load Week … MetCon: 3 Rounds of… 10 Front Squat @ 135# 20 Knees To Elbow 30 Double Unders Total Reps: 0 Today’s WOD was uneventful to say the least. There was no time associated with todays workout. Just worked my way…
MOVE DAY!!! Completed over 18,000 steps!
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Cleans 2 x 120# 2 x 135# 1 x 145# 1 x 155# EMOM – 15 Minutes – 3 Reps @ 120# MetCon: No MetCon Day … Total Reps: 0 Today’s WOD was last of week 3 strength. Looking forward to the d-load week! Book To Read:…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Jerks 2 x 120# 2 x 130# 1 x 140# 1 x 150# EMOM – 15 Minutes – 3 Reps @ 120# MetCon: No MetCon Day … Total Reps: 0 Today’s WOD was interrupted by the insurance agent setting up my house package and needing information from…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Deadlift 2 x 190# 2 x 210# 1 x 230# 1 x 250# EMOM – 15 Minutes – 3 Reps @ 190# MetCon: 6 Minute AMRAP of… 5 KB Swings @ 45# 7 KB High Pulls @ 45# 9 Push-Ups Total Reps: 105 Today’s WOD was fast!…