Upper Body Abuse: WOD For Load: 195 lbs. @ 5 Reps 30 Minutes Total… Bench 135 lbs. @ 15 Reps Pullups @ 15 Reps Bench 155 lbs. @ 10 Reps Pullups @ 10 Reps Bench 175 lbs. @ 6 Reps Pullups @ 6 Reps Bench 195 lbs. @ Max (5 Reps) Pullups @ Max (6…
Category: Fitness
Back to Cycling…
Cycling & Strava Cycling is nothing without Strava. I Love Strava for keeping track of my rides and going back to view my cycling adventures. It works so well that I can ride the mountain bike in a totally wooded area and Strava’s GPS system tracks every segment of the ride. Check out the bikes……
WOD Sunday 8-26-2012
15 Minute Warmup WOD: For Time (30 Minutes) 105 lb. Thrusters @ 15 Reps .25 Mile Elliptical 85 lb. Thrusters @ 20 Reps .50 Mile Elliptical 65 lb. Thrusters @ 30 Reps 1.00 Mile Elliptical If you finish off the WOD prior to 30 minutes, continue the final elliptical portion until 30 minutes has been…
Crossfit Addiction
TRX To Crossfit Okay, its official, I am now a Crossfit Junkie! I watch a video on YouTube or at Crossfit dot com and next thing you know, I am out in the Garage pumping out reps of squats and pullups like some sort of an obsessed freak. At least that’s what my wife says……
WOD Thursday 8-23-2012
WOD Session for Time: 4 Rounds @ 10 Reps Each Squat Clean & Jerk Pull-Ups (Can Be Assisted) Deadlifts @ 160 lbs. Walking Lunges W/ 40 lb. Vest Medicine Ball Throws W/ 40 lb. Vest Time: 40 Minutes
WOD Wednesday 8-22-2012
For Time: Repeat 3 Times 30 Second Jump Rope Bench Press 20 Reps @ 135 lbs. Handstand Pushups 10 Reps Dips (40 lb. Vest) 10 Reps For Time: Repeat 2 Times 30 Second Jump Rope Pullups 10 Reps Inverted Rows (TRX) 10 Reps Squat Rows (TRX) 10 Reps
Crossfit Gym – Home Style
Crossfit Takes Control! Crossfit has taken over my garage! Actually, it has taken over me as well! Over the last couple of weeks, I’ve been living, eating and breathing Crossfit. Reading everything I can and watching every single video on Crossfit Dot Com. The last three weeks have been an amazing trip for me. Even…