Category: Fitness

WOD Type: Strength / MetCon Sets of 3, 3, 3, 3, 3 Reps Bench Press Weights of: 3 @ 155# 3 @ 185# 3 @ 205# 3 @ 225# 2@ 245# PR – 2 Reps! WOD MetCon: WOD 4 Rounds of: 8x Kettle Bell Swings @ 44# 8x Burpees 8x Thrusters @ 95# WOD Time…

WOD Type: Strength / MetCon Sets of 3, 3, 2, 2, 2, 1, 1, 1, 1 Reps Snatch Weights of: 3 @ 65# 3 @ 75# 2 @ 85# 2 @ 95# 2 @ 105# 1 @ 115# 1 @ 120# 1 @ 125# 1 @ 130# WOD MetCon: WOD 3 Rounds of: 20# Wall…

WOD: TRX Mobility Easy WOD: TRX Mobility Upper Body WOD 2 Rounds of:: 10 TRX Low Row to Bicep Curl to Y Fly 10 Plyobox Handstand Pushups 10 Barbell Bend Overs 10 TRX Power Pulls 10 TRX Inverted Rows 10 TRX Hip Throws 10 Push Press @ 65# WOD Time I was planning on doing…

WOD: Strength Strength WOD: Bench Press WOD Sets & Reps: 12 @ 135# 12 @ 155# 10 @ 185# 6 @ 205# 4 @ 225# 1 @ 245# WOD Extra… I also decided to do a set of Clean & Jerks for 15 Reps at 115# @ roughly 2 minutes. To complete Grace, I would…

WOD: Strength Strength WOD: Back Squat Sets & Reps: 2, 2, 2, 2, 2, 2, 2, 2, 2, 2 2 @ 135# 2 @ 140# 2 @ 145# 2 @ 150# 2 @ 155# 2 @ 160# 2 @ 165# 2 @ 170# 2 @ 175# 2 @ 180# WOD Squat Perfection… I intentionally went…

WOD: 1/2 Barbara WOD: 3 Rounds for Time of: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Squats 3 Minute rest between each round. Time: 31:09  

WOD: Strength + Fran Strength Part of the WOD: Snatch Balance Sets & Reps: 3, 3, 2, 2, 2, 1, 1, 1, 1, 1 3 @ 45# x2 2 @ 50# 2 @ 55# 2 @ 60# 1 @ 65# 1 @ 70# 1 @ 75# 1 @ 80# 1 @ 85# WOD MetCon: Fran…

WOD Type: Another Trial & Error WOD Session: 2 Rounds for Time of… WOD Events: 20 Push Press @ 95# 20 ox Jumps @ 20″ 20 Burpees 50 Single Unders WOD Time… This is my first attempt with trying to mix strength with a metcon. It really kicked my ass just like the last workout!…

WOD Type: Trial & Error WOD Session: 3 Rounds for Time of… WOD Events: 10 Front Squats @ 115# 10 TRX Single Leg Squat Right 10 TRX Single Leg Squat Left 10 Kettlebell Swings @ 50# WOD Time… This is my first attempt with trying front squats and single leg squats. It really kicked my…

WOD: Strength Day 21: WOD Strength Session will be 5 Rounds @ 3, 3, 3, 3, 3x Reps: Bench Press Bench Press @ 155# Bench Press @ 185# Bench Press @ 205# Bench Press @ 225# Bench Press @ 250# WOD Max Lift PR!!! (PR) MAX Lift: 250 # @ 2 Reps –> This is…