WOD Type: “Strength & Double Couplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron @ 10, 7, 6, 6, 5 in a time of 4:33 WOD Particulars: Strength: Push Press 2, 2, 2, 2, 2, 2, 2…
WOD Type: “MetCon, Strength & Couplet” Metcon: Bike 14.5 Miles @ 1:00:18 – 700 feet of elevation gain. WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up WOD Particulars: Strength: Front Squats @ 2, 2, 2, 2, 2, 2, 2…
WOD Type: “MetCon, Strength & Couplet” Metcon: Bike 16.3 Miles @ 1:08:26 @ 799 ft elevation gain and 658 calories burned. WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up WOD Particulars: Strength: Incline Bench @ 2, 2, 2, 2,…
WOD Type: “Strength & Triplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron Pull-Ups: Step 15: 9, 7, 6, 5, 5 – Time for today’s Recon Ron was 4:02… WOD Particulars: Strength: Deadlifts 2, 2, 2, ,…
WOD Type: “Strength & Couplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up WOD Particulars: Strength: Snatch Balance 3, 3, 3, 2, 2, 2, 2 @ 45#, 45#, 45#, 55#, 65#, 75#, 80# WOD: 4 Rounds for Time of:…
WOD Type: “MetCon, Strength & Couplet” Metcon: Bike 11.0 Miles @ 49:32. WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron Pull-Ups: Step 15: 9, 7, 6, 5, 5 – Time for today’s Recon Ron was 4:56… …
WOD Type: “Strength & Couplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron Pull-Ups: Step 15: 9, 7, 6, 5, 5 – Time for today’s Recon Ron was 4:40… WOD Particulars: Strength: Bench Press 3set @…
WOD Type: “MetCon, Strength & Couplet” Metcon: Bike 16.4 Miles @ 1:04:00 – 704 feet of elevation gain. WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron Pull-Ups: Step 15: 9, 7, 6, 5, 5 – Time for…
WOD Type: “Strength & Couplet” No ride today! Yesterday’s Front Squat workout kicked my ass… WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron Pull-Ups: Step 15: 9, 7, 6, 5, 5 – Time for today’s Recon Ron…
WOD Type: “Strength & Triplet” No ride today! Yesterday’s Front Squat workout kicked my ass… WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron Pull-Ups: Step 15: 9, 7, 6, 5, 5 – Time for today’s Recon Ron…