WOD Type: “Strength & MetCon Couplet” WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Jump Rope @ 200 Contacts WOD Particulars: Strength: Incline Close Grip Bench Press @ 5 Sets @ 5 Reps Warm up at 135# for…
WOD Type: “Strength & MetCon Couplet” WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Jump Rope @ 200 Contacts WOD Particulars: Strength: Snatch Grip Deadlifts @ 5 Sets @ 5 Reps Warm up at 135# for 5 Reps…
WOD Type: “Strength & MetCon Triplet” Metcon: Bike 10.9 Miles @ 46:00 – 534 feet of elevation gain and 420 calories. Just another morning and afternoon bike commute… WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Jump Rope…
WOD Type: “Strength & MetCon Triplet” Metcon: Bike 13.4 Miles @ 55:00 – 697 feet of elevation gain and 580 calories. Just another morning and afternoon bike commute… WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up WOD Particulars:…
WOD Type: “MetCon, Strength & Couplet” Metcon: Bike 10.7 Miles @ 44:00 – 514 feet of elevation gain and 474 calories. Just another morning and afternoon bike commute… WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Jump Rope Singles at…
WOD Type: “MetCon, Strength & Triplet” Metcon: Bike 16.6 Miles @ 58:29 – 704 feet of elevation gain and 717 calories. Ah, great ride!!! Although it was a little short for a Saturday ride, it was nice to just go without worry… I had a max speed of 37.6 MPH with an average speed of…
WOD Type: “MetCon, Strength & Hope” Metcon: Bike 15.4 Miles @ 1:03:28 – 736 feet of elevation gain and 641 calories. WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up WOD Particulars: Strength: Shoulder Press @ 7 Sets of…
WOD Type: “MetCon, Strength & Couplet” Metcon: Bike 12.0 Miles @ 48:37 – 568 feet of elevation gain and 494 calories. WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up WOD Particulars: Strength: Close Grip Bench Press @ 3 Sets…
WOD Type: “Strength & Triplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron @ 10, 7, 6, 6, 5 in a time of 4:07 WOD Particulars: Strength: Back Squats (Russian Program Week 1) 6 Sets @ 2…
WOD Type: “Strength & Couplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron @ 10, 7, 6, 6, 5 in a time of 4:20 WOD Particulars: Strength: Power Cleans 3, 3, 3, 3, 3, 3, 3 @…