WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: 3 Rounds of… 5 Deadlifts @ 250# 10 Box Jumps @ 20″ MetCon: 10 Rounds for Time of: 10, 9, 8, 7, 6, 5,…
WOD Type: “MetCon & Strength” WOD Warm-Up: Jump Rope @ 200 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 3 Rounds for Time of: Each Exercise is completed for one minute prior to going to the next and then at the end, rest…
WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 100 Contacts TRX Standard Warm-Up @ 5 Minutes 12 Squats WOD Particulars: Strength: Front Squat – 5 @ 5 135# MetCon 10, 8, 6, 4, 2 For Time of: Power Snatch @ 95# 100 Single Unders after each round and finish wod off with the…
Many us need to follow an exercise program, in order to remain healthy. Below, you’ll find several good reasons why you should start exercising now. 1. Contributes To Fat Loss It is well proven from scientific research all over the world that physical exercise contributes to weight loss. If you burn more calories than you…
WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 100 Contacts TRX Standard Warm-Up @ 5 Minutes 12 Squats WOD Particulars: MetCon For Time of: 800 Meter Run 5 Deadlifts @ 215# 10 Pull-Ups 20 Burpees 30 KB Swings @ 53# 40 Sit-Ups 50 Jumping Jacks 60 Squats 800 Meter Run Today’s WOD – Hard Workout…
WOD Type: “MetCon, Strength & MetCon” Morning Run: 2.5 Miles @ 25 Minutes WOD Warm-Up: Jump Rope @ 100 Contacts TRX Standard Warm-Up @ 5 Minutes 12 Squats WOD Particulars: Strength: Snatch – 7 @ 2 (WU 45# x 5) 95# 6 @ 115# MetCon For Time of: 30 Back Squats @ 115# 30 Shoulder…
WOD Type: “Strength & MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Bench Press start @ 155# and add 10# each round every minute on the minute… Bench Press (WU 135# x 8) 155# 165# 175#…
WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: AMRAP in 20 minutes of: 5x Thrusters @ 95# 7x Hang Power Cleans @ 95# 10x SDHP @ 95# Today’s WOD – Workout Today equals forearm…
WOD Type: “MetCon – MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon One – AMRAP in 5 Minutes of: 3x Deadlifts @ 205# 7x Push Press @ 115# MetCon Two – 5 Rounds for Time of:…
WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 200 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 10 Rounds for Time of: (30 Minute Cut-Off Time) 15 Wall Balls – 20# @ 10′ 3 Clean & Jerk @ 135# Today’s WOD – Hard…