WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders 150 Single Under Contacts WOD Particulars: MetCon: (Time) AMRAP in 20 Minutes of… 21 Bench Pres @ 135# 21 Pull-Ups Strength: Close Grip Bench Press – 7 @ 3 155# 160# 165#…
WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 100 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 5 Rounds For Time Of… 10 GHD’s 10 Back Extensions 10 Thrusters @ 75# 10 Clean & Jerk @ 75# Today’s WOD – Was a grudge…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Squat Clean & Jerk – 2 + 1 @ 7 Sets Warm-Up –> 10 @ 95# 95# 95# 115# 120# 125# 130# 135# MetCon: (Time) 21, 15, 9 of…
WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 100 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: “Helen” MetCon: 3 Rounds For Time Of… 400 Meter Run 21 KB Swings @ 1.5 Pood 12 Pull-Ups Today’s WOD – Was another great workout. I had…
WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 100 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: “Grace” MetCon: For Time Of… 30 Clean & Jerk @ 135# Today’s WOD – Was a great workout! My time sucked ass due to this sickness I…
WOD Type: “MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: Crossfit Open 13.2… 5 Shoulder to Overhead @ 115# 10 Deadlift @ 115# 15 Box Jumps @ 24″ Today’s WOD – I can’t believe I’ve gone backwards this year and did…
WOD Type: “MetCon” WOD Warm-Up: 3 Mile Walk: 1:00 TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 10 Rounds (10, 9, 8, 7, 6, 5, 4, 3, 2, 1) of… Handstand Push-Ups Pull-Ups Today’s WOD – What a way to finish off the three…
WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 100 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: “Cindy XXX” MetCon: 20 Minute AMRAP of… 1o Pull-Ups 20 Push-Ups 30 Squats 15 Pull-Ups 30 Push-Ups 45 Squats 20 Pull-Ups 40 Push-Ups 60 Squats 25 Pull-Ups…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 100 Single Under Contacts 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Close Grip Bench Press – 5 @ 5 Warm-Up –> 10 @ 135# 155# 165# 175# 185# 195# MetCon: (Time) 10 Rounds 10 Toes to…
WOD Type: “MetCon” WOD Warm-Up: Jump Rope @ 100 Contacts TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 20 Minute AMRAP of… 15 GHD Sit-Ups 21 Deadlifts @ 135# Today’s WOD – Was not too tough today until around the second set… Then, it…