WOD Type: “Olympic Technique Program & 531 Strength” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders Ankle Mobility Stretching Routine WOD Particulars: Technique: Power Snatch – After 60%, Singles to Heavy @ 3-5% Increase WU – 5 @ 75# 1 @ 95#, 115#, 120#, 125#, 130#, 135#, 140#,…
WOD Type: “Olympic Technique Program & 531 Strength Program” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders Ankle Mobility Stretching Routine WOD Particulars: Technique: Clean Segment Pull (1″, Knee, Hip, Finish) + Clean Pull – 3 (1 + 1) x 4 2 @ 115# 4 @ 145# Last set…
WOD Type: “Olympic Technique Program & 531 Strength” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders Ankle Mobility Stretching Routine WOD Particulars: Technique: Power Clean + Front Squat + Clean + Jerk – 5 Sets; 3 second pause in split WU – 2 @ 105# 5 @…
WOD Type: “Olympic Technique Program & 531 Strength” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders Ankle Mobility Stretching Routine WOD Particulars: Technique: Snatch Segment Pull (1″, Knee, Hip, Finish) + Snatch Pull 2 WU @ 95# 4 @ 115# Snatch: 70% x 3 x 5 1 WU @…
WOD Type: “Olympic Technique Program” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders Ankle Mobility Stretching Routine WOD Particulars: Technique: Power Snatch + OHS + Snatch; 5 Sets w/ a 2 second pause in the bottom 1 WU @ 45# & 1 @ 65# 5 Sets @…
WOD Type: “Olympic Technique Program & 531 Strength” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders Ankle Mobility Stretching Routine WOD Particulars: Technique: Snatch – After 60%, Singles to Heavy @ 3-5% Increase WU – 2 @ 45# 1 @ 65#, 70#, 75#, 80#, 85#, 90# (4 Miss…
WOD Type: “Olympic Technique Program & 531 Strength Program” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders Ankle Mobility Stretching Routine WOD Particulars: Technique: Clean Segment Pull (1″, Knee, Hip, Finish) + Clean Pull – 3 (1 + 1) x 4 4 @ 140# Clean & Jerk – 65%%…
WOD Type: “Olympic Technique Program” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders Ankle Mobility Stretching Routine WOD Particulars: Technique: Power Clean + Front Squat + Clean + Jerk – 5 Sets; 3 second pause in split WU – 2 @ 95# 5 @ 105# Hang Snatch…
WOD Type: “Olympic Technique Program” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders Ankle Mobility Stretching Routine WOD Particulars: Technique: Snatch Segment Pull (1″, Knee, Hip, Finish) + Snatch Pull 2 WU @ 75# 4 @ 95# Snatch: 60% x 3 x 5 1 x 5 + 2 fail @ 65##…
WOD Type: “Olympic Technique Program” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders Ankle Mobility Stretching Routine WOD Particulars: Technique: Power Snatch + OHS + Snatch; 5 Sets w/ a 2 second pause in the bottom 5 Sets @ 65# Push Press + Jerk Behind the Neck…