So, I’m betting you must be wondering what has happened to my post over the last couple of months eh? Well, I got a new job and the internet sucked so bad that I could not get into the backend of my wordpress site. For 5 weeks, I was unable to update any of my…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Overhead Squats WU 45# Bar 2 x 5 1 x 5 @ 65# 1 x 5 @ 75# 1 x 3 @ 80# 1 x 3 @ 90# 1 x 2 @ 95#…
WOD Type: Strength & MetCon WOD PARTICULARS: Warmup consisted of a 100m Row for 10 minutes on level 10… Strength: Deadlifts – Warmup 10 @ 135# – 1 x 5 @ 225# – 1 x 3 @ 255# – 1 x 1 @ 285# MetCon: Time… – Row 30 Calories – 30 Burpee Over Bar…
WOD Type: Strength & MetCon WOD PARTICULARS: Warmup consisted of a 100m Row for 10 minutes on level 10… Strength: Squats – Warmup 10 @ 135# – 5 x 3 @ 200# MetCon: 3 Rds for Time of… – 30 Calorie Row – 20 Dumbbell Thrusters @ 35# – 10 Burpees Cool Down – 100…
WOD Type: “Hotel MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: 30, 20, 10 of… Push-Ups Sit-Ups Squats Total Reps: 180 Today’s WOD was just enough to get me by today. I had a lot on my plate at work and then rushed to see…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Bench (531 Program) Recovery Week… 1 x 5 @ 100# 1 x 5 @ 125# 1 x 5 @ 150# Then Press Cluster – 5 x 2 of… Push Press, Push Jerk & Split…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Deadlift (531 Program) Recovery Week… 1 x 5 @ 115# 1 x 5 @ 145# 1 x 5 @ 170# MetCon: 15 Minute AMRAP… 8 Power Snatch @ 95# 8 Toes to Bar 8 Ring Push-Ups Reps:…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Press (531 Program) Recovery Week… 1 x 5 @ 50# 1 x 5 @ 65# 1 x 5 @ 75# Also completed 3 x 5 strict Pull-ups on rock rings and assisted… MetCon: 21,…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Squat (531 Program) Recovery Week… 1 x 5 @ 100# 1 x 5 @ 125# 1 x 5 @ 150# MetCon: 3 Rounds No Time… 5 Overhead Squats @ 65# 10 Knees to Elbows 15…
WOD Type: “MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: MetCon: AMRAP in 20 Minutes of… 10 Thruster @ 65# 10 Pull-Ups Total Reps: 80 Thrusters and 75 Pull-Ups for a total of 155! Today’s WOD was a kick ass workout. When I first wrote this one out,…