WOD Type: Strength & MetCon WOD PARTICULARS: Warmup consisted of a 100m Row for 10 minutes on level 10… Strength: Shoulders – Warmup 10 @ 90# – 1 x 5 @ 115# – 1 x 3 @ 135# – 1 x 1 @ 145# Endurance: Row & Run – 10 Dumbbell Swings @ 20 Kilos…
Category: Fitness
WOD Tuesday 11-25-2014
WOD Type: MetCon WOD PARTICULARS: Warmup consisted of a 100m Row for 10 minutes on level 10… MetCon: 5 Rounds for Time of… – 5 Burpees – 9 Pull-ups – Row 500 Meters Time: 25:44 A great traditional type crossfit workout! Hope you enjoy it…
WOD Friday 11-21-2014
WOD Type: MetCon & Endurance WOD PARTICULARS: Warmup consisted of a 100m Row for 10 minutes on level 10… MetCon: 4 rounds for Time of… – 10 DB Thrusters @ 35# each – 10 pull-ups Time: 11:44 Endurance: Row & Run – Row 1200 Meters – Run 1 mile Not a timed event… Day three…
WOD Monday 12-01-2014
WOD Type: MetCon WOD PARTICULARS: Warmup consisted of a 100m Row for 10 minutes on level 10… Strength: 21/15/9 of… – Dumbbell Thruster @ 16K – Pull-Ups Time: 8:39 Endurance: Run – 1.12 miles Time: 11:10
WOD Wednesday 11-19-2014
Today was my first workout back on the rig! I have missed concept two rower… It’s great to get back on her. Anyway, today will be a fast post, I’m tired and it’s already past my bedtime. WOD Type: Strength & MetCon WOD PARTICULARS: Warmup consisted of a 100m Row for 10 minutes… Strength: Bench…
WOD Sunday 11-16-2014
This weeks wod was performed in Curaçao at the Renaissance Hotel. WOD Type: “MetCon” Standard WOD Warm-up: – 15 Squats – Arm Swings – Leg stretches MetCon: Endurance & Couplet Run 1 Mile -Then- 3 Rounds for Time of… – 10 Dumbbell Snatch @ 35# Each Arm – 10 Burpees – Then- Run 1 Mile…
WOD Thursday 11-13-2014
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Clean & Jerk WU 95# Bar 2 x 5 5 x 1 @ 95# 5 x 1 @ 115# 5 x 1 @ 125# 5 x 1 @ 135# 5 x 1 @ 145# MetCon: 9 Minute AMRAP – Olympian Re-Test……
WOD Monday 11-10-2014
WOD Type: “Strength & Dbl MetCon” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Snatch, Snatch Balance and Sots Press… Snatch Balance 5 x 3 @ 45# Sots Press 5 x 3 @ 45# Snatch 5 x 3 @ 65# MetCon: 5 Minute…
WOD Saturday 11-08-2014
WOD Type: “Strength” WOD Warm-Up: TRX Standard Warm-Up @ 5 Minutes 15 Squats Arm Swings Shoulder bands Wooden Dowel for shoulders WOD Particulars: Strength: Old School Lifting… Flat Bench: 135# @ 10 reps; 155# @ 10 reps; 185# @ 8 reps; 205# @ 6 reps Incline Bench: 3 x 10 @ 115#, 125#, 125# Inverted Row:…
Wod Friday 11-07-2014
Just a test to post workouts via my phone app. I am updating the test I did earlier with today’s workout. Momma is out with the girls tonight, so I am watching Barbell Shrugged on the big screen tonight! Alright, so I am watching episode 100 while I update this post today. Workout of…