I have a great ride today and was planning on sharring some video footage, however I pretty much screwed up all the video! Fucking rookie… Below is a shot of my Strava ride which is as good as I will get as far as proof of ride. I noticed that my balance really sucked today….
WOD Type: “MetCon & Strength” WOD Warm-Up: TRX Full body warm-Up Leg Mobility Work Shoulder Mobility Work WOD Particulars: MetCon: 7 Rounds of… 7 Power Cleans @ 75# 7 Thrusters @ 75# 7 Burpees Strength: Split Jerk 5 x 3 95# Warm-Up 115#, 135#, 155#, 170#, 180# Today’s WOD was a body beater and lung…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Full body warm-Up Leg Mobility Work Shoulder Mobility Work WOD Particulars: Strength: Bench Press 5 x 3 135# Warm-Up 185#, 205#, 225#, 230# 235# MetCon: 20 Minute AMRAP of… 6 Push Press @ 95# 6 Front Squat @ 95# 6 Deadlift @ 95# 6 Hang Power Cleans…
WOD Type: “MetCon” WOD Warm-Up: TRX Full body warm-Up Leg Mobility Work WOD Particulars: Strength: Hang Squat Snatch 5 x 3 45# Warm-Up 45#, 55#, 65#, 70# 75# Strength: Hang Power Clean 5 x 3 75# Warm-Up 75#, 95#, 115#, 125# 135# Today’s WOD felt like an easy day as far as workouts go, however,…
WOD Type: “MetCon” WOD Warm-Up: TRX Full body warm-Up Leg Mobility Work 10# Plate Shoulder Warm-Up WOD Particulars: Strength: Thrusters 5 x 3 75# Warm-Up 95#, 115#, 135#, 145# 155# MetCon: 21, 15, 9… Box Jumps @ 20″ Burpees Wallballs @ 20# Today’s WOD was pretty intense. I finished the thrusters on a high note…
WOD Type: “MetCon” WOD Warm-Up: TRX Full body warm-Up Leg Mobility Work 10# Plate Shoulder Warm-Up WOD Particulars: Strength: Overhead Squats 5 x 3 45#, 50#, 55#, 60# 65# MetCon: 5 Rounds of… 7 Jerks @ 75# 7 Pull-Ups 7 Burpees Today’s WOD was pretty good and I am back in my gym at home!…
WOD Type: “MetCon” WOD Warm-Up: 100 Calorie Row Warm-Up Leg Mobility Work 10# Plate Shoulder Warm-Up WOD Particulars: MetCon: 5 Rounds of… 10 Bench Press @ 185# 10 Dips 500 Meter Row Today’s WOD was the last workout of the hitch. This particular workout was a hell of an arm burner. I could barely get through the dips…
WOD Type: “MetCon” WOD Warm-Up: Leg Mobility Work Run 2.5 Miles (25:10) 10# Plate Shoulder Warm-Up WOD Particulars: MetCon: 3 Rounds of… 5 Pull-Ups 10 Knees to Elbows 15 Squats 20 Push-Ups WOD Cool Down: 10 Minute Row for Calories = 115 Today’s WOD was another tough workout after running 2.5 miles! My MetCon’s suffer from running first, however…
WOD Type: “MetCon” WOD Warm-Up: Leg Mobility Work Run 2.5 Miles (25:36) 10# Plate Shoulder Warm-Up WOD Particulars: MetCon: 3 Rounds of… Row 1,000, 750, 500 Meters DB Snatch (30#) @ 25, 18, 10 Reps Each Arm Today’s WOD was a great workout. I was hammered for sure after it was all said and done! What kills me…
WOD Type: “MetCon” WOD Warm-Up: Leg Mobility Work Run 1.5 Miles (16:11) 10# Plate Shoulder Warm-Up WOD Particulars: MetCon: 10, 9, 8 Sets of… Wallballs 10″ @ 20# Knee to Elbows Box Jumps @ 20″ Overhead Squats @ 45# KB Swings @ 50# Strength: Shoulder Press… 3 x 5 @ 115# Today’s WOD was a a complete blowout! I…