WOD Type: “Strength & MetCon” POST-WOD: Walk 1 Hour around helideck… Approximately 3.5 mph! WOD Warm-Up: 100 Calorie Row Warm-Up Shoulder & Leg Mobility Work WOD Particulars: Strength: Bench (5 x 5) Warm-Up 135# @ 15 Reps 155#, 185#, 205#, 225#, 245# MetCon: 5 Rounds For Time of… 10 Bench Press @ 155# 750 Meter Row Today’s WOD was fun….
WOD Type: “Strength & MetCon” Somebody blew up the toilet! Shit everywhere! Who does that? Fucking dirtbag! I bet it was that sorry ass cook who stole my $120! Scumbag… POST-WOD: Walk 1 Hour around helideck… Approximately 3.5 mph! WOD Warm-Up: 100 Calorie Row Warm-Up Shoulder & Leg Mobility Work WOD Particulars: Strength: Squats (5 x 5)…
WOD Type: “MetCon” WOD Warm-Up: 100 Calorie Row Warm-up Shoulder / Leg Mobility Routine WOD Particulars: MetCon: For Time Of… Row 1,500 Meters 15 Pull-Ups 15 Deadlifts @ 135# 15 Push-Ups 15 Sit-Ups 15 Curls @ 45# Bar 15 Strict Press @ 95# 15 Dips 15 Knees to Elbows Row 1,500 Meters Helideck Walk: 3 Miles…
MERRY CHRISTMAS! WOD Type: “Strength & MetCon” PRE-WOD: Walk 30 minutes around helideck… Approximately 3.5 mph! WOD Warm-Up: 100 Calorie Row Warm-Up Shoulder & Leg Mobility Work WOD Particulars: Strength: Deadlifts (5 x 3) Warm-Up 135# @ 10 Reps 245#, 245#, 245#, 245#, 245# MetCon: 3 Rounds For Time of… 40 Calorie Row 2 Minute Rest 20 Calorie Row 1 Minute…
WOD Type: “Strength & MetCon” PRE-WOD: Walk 1 Hour around helideck… Approximately 3.5 mph! WOD Warm-Up: 100 Calorie Row Warm-Up Shoulder & Leg Mobility Work WOD Particulars: Strength: Bench (5 x 5) Warm-Up 135# @ 15 Reps 155#, 185#, 205#, 225#, 245# MetCon: 5 Rounds For Time of… 500 Meter Row 5 Pull-Ups 7 Push-Ups (Hands come off Deck) 9…
It’s a known fact that I have been struggling with weightloss for a long time now without any help from any diets or specific training programs. Everything I’ve tried has failed! I think I now know why. Before I get into that, I wanna discuss the problem… Okay, so over the last couple of years,…
WOD Type: “Baseline MetCon #2” WOD Warm-Up: Walk 30 Minutes – 1.65 Miles Shoulder & Leg Mobility Work WOD Particulars: MetCon: Baseline WOD For Time Of… 10 Minute Row – 2060 Meters 40 Squats 30 Sit-Ups 20 Push-Ups 10 Pull-Ups 10 Minute Row – 2060 Meters Today’s WOD was a test to check the half way…
WOD Type: “MetCon” WOD Warm-Up: 100 Calorie Row Warm-up Shoulder / Leg Mobility Routine WOD Particulars: MetCon: For Time Of… Row 1,500 Meters 100 Push-Ups 100 Deadlifts @ 115# Row 1,500 Meters Treadmill Walk: 3 Miles in 57:10 Today’s WOD was a outstandingly brutal! I really thought I was going to die on the deadlifts…
WOD Type: “Strength & MetCon” Post-WOD: Walk 30 minutes around helideck… Approximately 1.75 miles! WOD Warm-Up: 100 Calorie Row Warm-Up Shoulder & Leg Mobility Work WOD Particulars: Strength: Bent-Over-Row (5 x 5) Warm-Up 45# @ 10 Reps 135#, 145#, 155#, 165#, 175# MetCon: 5 Rounds For Time of… Row 500 Meters 5 Knees to Elbows 5 Burpees 5 KB Swings @…
WOD Type: “Strength & MetCon” PRE-WOD: Walk 1 Hour around helideck… Approximately 3.5 mph! WOD Warm-Up: 100 Calorie Row Warm-Up Shoulder & Leg Mobility Work WOD Particulars: Strength: Strict Press (5 x 5) Warm-Up 95# @ 10 Reps 95#, 115#, 125#, 135#, 145# MetCon: For Time of… 1500 Meter Row 25 Pull-Ups 30 Dips 40 Sit-Ups 1500 Meter Row…