WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Push Jerks (Week 1 Day 2) Warm-Up @ 95# @ 10 Reps 3 x 115# 3 x 130# 3 x 140# 3 x 157# EMOM – 10 Minutes – 4 Reps @ 115# MetCon: 15 Minute AMRAP of… 12…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Cleans (Week 1 Day 1) Warm-Up @ 75# @ 10 Reps 3 x 99# 3 x 115.5# 3 x 123.75# 3 x 140.25# EMOM – 10 Minutes – 4 Reps @ 99# MetCon: 15 Minute AMRAP of… 8 Squats…
WOD Type: “Strength & MetCon” WOD Warm-Up: AM Mobility Work. . . Supple Leopard Work! TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Deadlift (Find 1 Rep Max) Warm-Up @ 135# @ 10 Reps 225#, 255#, 275#, 295#, 295#, 315#, 325# (Fail) 1RM = 315# MetCon: 15 Minute AMRAP of… 11 Box Squats @…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench Press (Find 1 Rep Max) Warm-Up @ 135# @ 10 Reps 185#, 205#, 225#, 235#, 255#, 285# 1RM = 285# MetCon: 15 Minute AMRAP of… 8 Thrusters @ 75# 10 Burpees 24 Standing Russian Twist Total Rounds and…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Squat (Find 1 Rep Max) Warm-Up @ 135# @ 10 Reps 165#, 185#, 205#, 235#, 255#, 285#, 305# 1RM = 305# MetCon: 15 Minute AMRAP of… 12 BB Overhead Lunge @ 75# 15 Burpees 21 Hollow Rocks Total Rounds…
VLOG 125 – Gary Marsh – Interviews, Drones & Physical Therapy Coming Together Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
VLOG 124 – Gary Marsh – Driving, Flying & Working Out! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Press (Find 1 Rep Max) Warm-Up @ 65# @ 10 Reps & 95# @ 5 Reps 115#, 115#, 135#, 155#, 165# (F), 165#, 167# (F), 166# 1RM = 166# MetCon: 15 Minute AMRAP of… 1o Dips 13 KB Swings…
Not My best score for this workout, but will have to do considering I’m still in physical therapy for hips and ankles to fix knee issues. Caused a 3 minute loss in time… #14Point5 and 16Point5… We will meet again I’m sure!
VLOG 120 – Gary Marsh – Go Ahead & Make Fun Of My Socks! Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh