WOD Type: “Strength & MetCon” WOD Warm-Up: 3.2 Mile Walk TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: DAY 4: #Kill22… #22PushUps Strength: Push Jerk (Week 3 Day 2) Warm-Up @ 115# @ 10 Reps Each 1 x 148# 1 x 166.5# 1 x 175.75# 1 x 185# EMOM – 15 Minutes – 2 Reps…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: 2 Hour Physical Therapy 0900-1100 DAY 3: #Kill22… #22PushUps Strength: Power Clean (Week 3 Day 1) Warm-Up @ 95# & 115# @ 5 Reps Each 1 x 132# 1 x 148.5# 1 x 156.75# 1 x 165# EMOM – 15…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: DAY 1: #Kill22… #22PushUps Strength: Bench (Week 2 Day 5) Warm-Up @ 135# @ 10 Reps 2 x 199.5# 2 x 228# 2 x 242.25# 2 x 256.5# EMOM – 12 Minutes – 3 Reps @ 199.5# MetCon: 15 Minute…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Snatch (Week 2 Day 4) Warm-Up @ 45# @ 5 Reps 2 x 87.5# 2 x 100# 2 x 106.25# 2 x 112.5# EMOM – 12 Minutes – 3 Reps @ 87.5# MetCon: 15 Minute AMRAP of… 5 Strict…
WOD Type: “Strength & MetCon” Completed a 2 hour Physical Therapy session to manage the knees, hips and ankles… WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Front Squat (Week 2 Day 3) Warm-Up @ 135# @ 5 Reps 2 x 140# 2 x 160# 2 x 170# 2 x 180# EMOM…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Push Jerks (Week 2 Day 2) Warm-Up @ 115# @ 5 Reps 2 x 129.5# 2 x 148# 2 x 157.25# 2 x 166.5# EMOM – 12 Minutes – 3 Reps @ 129.5# MetCon: 15 Minute AMRAP of… 11…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Cleans (Week 2 Day 1) Warm-Up @ 95# @ 5 Reps 3 x 115.5# 3 x 132# 3 x 140.25# 3 x 148.5# EMOM – 12 Minutes – 3 Reps @ 115.5# MetCon: 15 Minute AMRAP of… 12 Clean…
Episode 2 – Crossfit Open 2017 Journey – Gary Marsh – Can You Even Bench Bro? Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench (Week 1 Day 4) Warm-Up @ 135# @ 10 Reps 3 x 171# 3 x 200# 3 x 215# 3 x 242# EMOM – 10 Minutes – 4 Reps @ 171# MetCon: 15 Minute AMRAP of… 12 High…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Front Squat (Week 1 Day 3) Warm-Up @ 95# @ 10 Reps 3 x 120# 3 x 140# 3 x 150# 3 x 170# EMOM – 10 Minutes – 4 Reps @ 120# MetCon: 15 Minute AMRAP of… 10…