WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Bench 3 x 176# 3 x 205# 3 x 220# 3 x 247# EMOM – 10 Minutes – 4 Reps @ 176# MetCon: 5 Rounds of… 7 Burpees 10 Hang Power Cleans @ 115# 12 Double KB Push Press…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WALK: 0.0 Miles… No Walk Today… 🙁 But I mowed the yard… LOL WOD Particulars: Strength: Snatch 3 x 65# 3 x 75# 3 x 80# 3 x 90# EMOM – 10 Minutes – 4 Reps @ 65# MetCon: 12 AMRAP of……
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WALK: 3.3 Miles… WOD Particulars: Strength: Front Squat 3 x 125# 3 x 145# 3 x 155# 3 x 175# EMOM – 10 Minutes – 4 Reps @ 125# MetCon: Modified “Foo” – 20 Minute AMRAP 7 C2B 77 Double Unders 2…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WALK: 6.0 Miles… WOD Particulars: Strength: Jerk 3 x 120# 3 x 135# 3 x 145# 3 x 162# EMOM – 10 Minutes – 4 Reps @ 120# MetCon: Lucky 13 of… 13 KB Swings @ 20kg 13 Ground to Overheads @…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Power Clean 3 x 104# 3 x 120.5# 3 x 129# 3 x 145.5# EMOM: 10 Minutes of 4 @ 104# MetCon: Luck 7 Rounds of… 7 Power Cleans @ 115# 7 Burpees 7 KB Swings @ 44.1# Today’s…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: #Kill22 – #22PushUps: Day 18 Strength: Deadlift 3 x 5 5 x 205# 5 x 240# 5 x 270# MetCon: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of… KB Swings @ 44.1# KB SDHP @ 44.1# KB…
WOD Type: “Mobility & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: #Kill22 – #22PushUps: Day 17 MetCon: 20 Minute AMRAP of… 3 KB Snatch (Each Arm) @ 44.1# 5 Burpees Today’s WOD was really good! I like the kettlebell and this was the first time doing snatch with a kettlebell. So…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: #Kill22 – #22PushUps: MetCon: 12 Minute AMRAP of… 5 Overhead Squats @ 45# Bar 10 HSPU 15 AbMats Today’s WOD was crappy! First day back after taking 3 days off. I chose to take those days off in order to…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: #Kill22 – #22PushUps: Strength: Snatch (Week 3 Day 4) Warm-Up @ 95# @ 5 Reps 1 x 100# 1 x 112.5# 1 x 118.75# 1 x 125# EMOM – 15 Minutes – 2 Reps @ 100# MetCon: 15 Minute AMRAP…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: #Kill22 – #22PushUps: Strength: Front Squat (Week 3 Day 3) Warm-Up @ 135# @ 5 Reps 1 x 160# 1 x 170# 1 x 180# 1 x 190# 1 x 200# EMOM – 15 Minutes – 2 Reps @ 160#…