WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Front Squat 1 x 180# 1 x 202.5# 1 x 213.5# 1 x 225# EMOM – 15 Minutes – 2 Reps @ 180# MetCon: 12 Minute EMOM of… 3 Overhead Lunge @ 45# Plate 3 Rear Foot Elevated Squats…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Jerk 1 x 152# 1 x 171# 1 x 180.5# 1 x 190# EMOM – 15 Minutes – 2 Reps @ 152# MetCon: 12 Minute EMOM of… 3 weighted Pull-Ups @ 25# 3 weighted Ring Dips @ 25# Total…
The Vlog: The Walk… The Ride…
WOD Type: “Strength” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Power Clean 1 x 136# 1 x 153# 1 x 161.5# 1 x 170# EMOM – 15 Minutes – 2 Reps @ 136# MetCon: EMOM for 12 Minutes of… No MetCon Today! Total Reps: 0 Today’s WOD was hard considering I…
WOD Type: “Strength Test Day Three” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Barbell Shrugged Test Day Three Deadlift (1RM Strict) 135# WU, 225#, 275#, 295#, 315#, 335#, 355# Farmers Carry (50% Each Arm of 1RM Deadlift) 177.5# – Failed KB Farmers Carry 4 @ 70# each Arm = 360 feet…
WOD Type: “Strength Test Day Two” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Barbell Shrugged Test Day Two Barbell Press (1RM Strict) 65# WU, 95#, 115#, 135#, 140#, 150#, 160# Weighted Strict Pull-Up (1RM) 15#, 25#, 35#, 45# Single Arm DB Press (40% Press 1RM for Max Reps) 7 Reps each…
WOD Type: “Strength Test” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Barbell Shrugged Test Beginner Shrimp Squat (1 Each Leg) Overhead Squat (1RM @ 1 Sec) 65#, 75#, 80#, 85#, 90#, 95# (F) Front Squat (1RM) 135#, 155#, 185#, 195#, 205#, 215#, 225# Front Rack RFESS (5 Reps Strict) 45#, 65#…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Jerk 2 x 135# 2 x 155# 2 x 162# 2 x 171.5# EMOM – 10 Minutes – 3 Reps @ 135# MetCon: 12 Minute AMRAP of… 3 KB Snatch @ 44.1# 5 Pull-Ups 7 Dips 9 GHD’s Total…
WOD Type: “Strength & MetCon” WOD Warm-Up: TRX Warm-Up Leg / Shoulder Mobility WOD Particulars: Strength: Power Cleans 2 x 120.5# 2 x 137# 2 x 145# 2 x 153.5# EMOM – 10 Minutes – 3 Reps @ 120.5# MetCon: 5 Rounds of… No MetCon performed today… Total Time: 0:0 @ 0 reps Today’s WOD…
Episode 26 – Power Cleans To EMOM Follow Gary Marsh on Social Media: Blog: http://garymarsh.net Beme: https://beme.com/garymarsh Twitter: https://twitter.com/garymarsh50 Facebook: https://www.facebook.com/gary.marsh.7 Instagram: https://www.instagram.com/chalkboxtalk/ Google+: https://www.google.com/+GaryMarsh