WOD Type: “Strength Test”
WOD Warm-Up:
- TRX Warm-Up
- Leg / Shoulder Mobility
WOD Particulars:
Strength: Barbell Shrugged Test
- Beginner Shrimp Squat (1 Each Leg)
- Overhead Squat (1RM @ 1 Sec)
- 65#, 75#, 80#, 85#, 90#, 95# (F)
- Front Squat (1RM)
- 135#, 155#, 185#, 195#, 205#, 215#, 225#
- Front Rack RFESS (5 Reps Strict)
- 45#, 65#
- Strict HSPU (Max Unbroken Reps)
- 2 Attempts, 2 Fails
Today’s WOD shows exactly how bad my strength is! Shit, tomorrow is going to suck more!
Book To Read:
Olympic Weightlifting By Greg Everett… Absolutely KICKASS!!!
Olympic Weightlifting: A Complete Guide for Athletes & Coaches
419 pages that breaks down each move and adds all the supplemental exercises too. There is even a section that covers nutrition. I really like the content of the book. It covers Olympic Lifts and that’s it! Everything that will improve your snatch and your clean & jerk. You really need to pick up this book…