Abmat abdominal exerciser and core trainer with DVD Another essential part of your Crossfit routine is targeting your abdominal area. Trying to do a traditional sit up can be hard for many people. Your back and neck hurt and the floor is just too hard. Well this Abmat takes all those problems away! This Abmat…
Author: Gary
WOD Friday 05-17-2012
WOD Type: “Metcon & Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 6, 5, 4, 4, for a time of 3:19. WOD Particulars: Metcon: Bike 16 Miles @ 103:10 Strength: Oly Program of: Power…
WOD Wednesday 05-15-2013
WOD Type: “Metcon & Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 6, 5, 4, 4, for a time of 3:11. WOD Particulars: Metcon: Bike 16 Miles @ 105:10 Strength: Oly Program of: Front…
WOD Tuesday 05-14-2013
WOD Type: “Metcon & Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 6, 5, 4, 4, for a time of 3:00. WOD Particulars: Metcon: Bike 16 Miles @ 103:50 Strength: Oly Program of: Power…
WOD Saturday 05-11-2013
WOD Type: “Metcon & Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 6, 5, 4, 4, for a time of 3:11. WOD Particulars: Metcon: 2 Mile Run @ 18:50 Strength: Oly Program of: Power…
WOD Thursday 05-09-2013
WOD Type: “Couplet” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 6, 5, 4, 4, for a time of 3:08. WOD Particulars: Strength: AMRAP in 8 minutes of: 5 Chest to Bar Pull-Ups 5 Snatches…
WOD Wednesday 05-08-2013
WOD Type: “Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 6, 5, 4, 4, for a time of 3:08. WOD Particulars: Strength: OLY Program of: Front Squats (FS) 6 Sets @ 3 Reps Good…
WOD Tuesday 05-07-2013
WOD Type: “Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 6, 5, 4, 4, for a time of 3:36. WOD Particulars: Strength: Shoulder Press Shoulder Press @ 5, 5, 5, Max, 5, 5, 5…
WOD Sunday 05-05-2013
WOD Type: “Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 5, 4, 4, for a time of 3:00. WOD Particulars: Strength: Front Squats 115# Front Squats –> 5 Sets @ 10 Reps –Then– 95#…
WOD Saturday 05-04-2013
WOD Type: “Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 12: 7, 5, 4, 4, for a time of 3:00. WOD Particulars: Strength: Max 185# Bench Press Max Pull-Ups 10 GHD Sit-Ups –Reps of– Bench Press…