WOD Type: “Strength & MetCon” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 15: 8, 7, 5, 5, 5 – Time for today’s Recon Ron was 4:12… Burgener Warm-up WOD Particulars: Metcon: Bike 14.2 Miles @…
WOD Type: “Strength, MetCon, Triplet” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 13: 8, 6, 5, 5, 4 – Today I chose to pull out the 1/3 reps considering I knew I’d be completing 30 reps…
WOD Type: “Strength, MetCon, Triplet” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 13: 8, 6, 5, 5, 4 – Today I chose to pull out the 1/3 reps considering I knew I’d be completing 30 reps…
WOD Type: “Strength, MetCon, Triplet” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 13: 8, 6, 5, 5, 4, for a time of 4:12. Burgener WOD Warm-up WOD Particulars: Metcon: Bike 16 Miles @ 104:32 – Just…
WOD Type: “Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 13: 8, 6, 5, 5, 4, for a time of 4:15. Burgener WOD Warm-up WOD Particulars: Metcon: Bike 16 Miles @ 104:32 – Just another bike…
Crossfit Rings Using gymnastic rings in your Crossfit routine will allow you to really challenge your body like never before. Rings are great for increasing your upper body strength and for performing moves like the iron cross, dips and pull ups plus many more. Training rings will help you tone and sculpt your body while…
WOD Type: “Strength & Couplet” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 13: 8, 6, 5, 5, 4, for a time of 3:58. Burgener WOD Warm-up WOD Particulars: Metcon: Bike 16 Miles @ 104:32 – Had…
WOD Type: “Metcon & Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 13: 8, 6, 5, 5, 4, for a time of 3:48. Burgener WOD Warm-up WOD Particulars: Metcon: Bike 16 Miles @ 104:32 – Had…
WOD Type: “Metcon & Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 13: 8, 6, 5, 5, 4, for a time of 3:50. Burgener WOD Warm-up WOD Particulars: Metcon: Bike 16 Miles @ 101:22 – Had…
WOD Type: “Metcon & Strength” WOD Warm-Up: 30 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Recon Ron Pull-Ups: Step 13: 8, 6, 5, 5, 4, for a time of 4:00. WOD Particulars: Metcon: Bike 16 Miles @ 106:22 Strength: Oly Program of: Power…