WOD Type: “Strength & MetCon Triplet” Metcon: Bike 13.4 Miles @ 55:00 – 697 feet of elevation gain and 580 calories. Just another morning and afternoon bike commute… WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up WOD Particulars:…
WOD Type: “MetCon, Strength & Couplet” Metcon: Bike 10.7 Miles @ 44:00 – 514 feet of elevation gain and 474 calories. Just another morning and afternoon bike commute… WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Jump Rope Singles at…
WOD Type: “MetCon, Strength & Triplet” Metcon: Bike 16.6 Miles @ 58:29 – 704 feet of elevation gain and 717 calories. Ah, great ride!!! Although it was a little short for a Saturday ride, it was nice to just go without worry… I had a max speed of 37.6 MPH with an average speed of…
WOD Type: “MetCon, Strength & Hope” Metcon: Bike 15.4 Miles @ 1:03:28 – 736 feet of elevation gain and 641 calories. WOD Warm-Up: 10 minute standard TRX WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up WOD Particulars: Strength: Shoulder Press @ 7 Sets of…
“Are there still original ideas in the world?” “They beat me to that bright idea; what else can I do?” “I’ve failed many times before that I can’t think of anything else to solve this problem anymore.” Creativity – The Art of Giving Up? These statements reflect the thought of an individual who has given…
Obesity is one of the biggest problems faced by millions of people in America. This has resulted in a big weight loss corporate industry in the country like Weight watchers, Jenny Carig and many others. Although there are good programs, I feel people can themselves do quite a bit to reduce their weight. The two…
WOD Type: “MetCon, Strength & Couplet” Metcon: Bike 12.0 Miles @ 48:37 – 568 feet of elevation gain and 494 calories. WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up WOD Particulars: Strength: Close Grip Bench Press @ 3 Sets…
I’m sure you have a killer idea hidden somewhere in the back of your mind that you just can’t wait to test out. Of course you’re not the only one with a killer idea! So what motivates you to get the creative juices flowing? It’s always best to set up personal goals that are achievable…
WOD Type: “Strength & Triplet” WOD Warm-Up: 10 minute standard WOD warm-up for mobility. I have also added overhead squat / Snatch Preparation Routine… Mobility man stretches. Burgener Warm-up Recon Ron @ 10, 7, 6, 6, 5 in a time of 4:07 WOD Particulars: Strength: Back Squats (Russian Program Week 1) 6 Sets @ 2…
It’s a talent that everyone has, yet they think they don’t. The power of innovation. If you’ve ever marvelled at somebody’s creative prowess, guess what, you can create and innovate too. It just takes time. Everyone is born creative. The box of crayons in kindergarten were not limited to those who possessed potential; because the…